Should I Be Worried About This Pain, or Is It Just a Result of My Inactive Routine?
I am a 36-year-old woman, standing at 5 feet 4 inches and weighing 220 pounds. My medical background includes Graves’ disease, a diagnosis of thyroid cancer, and a thyroidectomy performed in early 2025, but all my test results were normal as of last week. I also suffered a fracture to my fifth metatarsal back in November 2024, which has since healed properly.
My job requires me to spend much of my day sitting or standing at a desk. Given my height and weight, I'm classified as overweight. I do have an active 6-year-old son, so I find myself outdoors and walking with him frequently in the evenings. However, I must admit that I haven't engaged in any formal exercise for several years.
Recently, I ventured out paddle boarding for a brief period, only to face severe pain in my right leg for a few days afterward. The discomfort was significant enough to cause a noticeable limp, forcing me to rely on ibuprofen to manage it continuously.
Just yesterday, I enjoyed a leisurely bike ride along with my son, who was on a tag-along bike, adding an extra 50 pounds for just over 90 minutes. About six hours after our ride, I felt an intense burning sensation in my legs around the knee area. The severity of the pain was unprecedented, leading to a restless night until I turned to ibuprofen and ice for relief, along with elevating my legs. Notably, the pain in my right leg was dramatically more severe than that in my left.
Today, while the pain has become more manageable, it still lingers, particularly in the right leg.
Could this be simply a result of engaging muscles that have been dormant for a long time, or is it something I should take seriously?
Pain ManagementJoint PainMuscle Pain