At My Wits’ End: Battling Chronic Headaches Since Age 13
Let me preface this by saying I’ve just gone through an emotional breakdown, so I apologize in advance if my thoughts are a bit jumbled. I also realize this might not be the first time I’ve discussed this issue—if you’ve seen a similar post from another account, it was likely me.
For the past five to six years, which feels like a lifetime, each time I step outdoors, I’m hit with a headache within minutes—usually between five and ten. It doesn’t make a difference what the weather is like; whether it’s pitch dark, blazing sunshine, icy temps, sweltering heat, or even rainy and snowy conditions, the outcome is always the same. My head throbs regardless of my state—whether I’m hungry, thirsty, well-rested, or sleep-deprived. Adjusting my glasses or contacts doesn't seem to alleviate the pressure, and wearing sunglasses doesn’t make a dent. I’ve tried various hairstyles, from a pixie cut to long locks, and nothing has changed the headache pattern. I’ve run through every conceivable factor, yet I still find myself in pain.
The discomfort doesn’t localize to one precise area; it can attack either side of my head along with the related eye, it may affect just my eyes, or encompass my entire head and vision as well. Although my eyesight isn’t great, I’ve trialed wearing contacts and even attempted outdoor walks without any eyewear, but the headaches persist. They tend to intensify in colder and brighter conditions, although I still experience them during nighttime or when the temperature is pleasant.
I've visited my doctor on two occasions. During my last visit while I was in high school, around 14 or 15 years old, he handed me a piece of paper and suggested I document when these headaches occur. I diligently logged my experiences for a week but quickly grew frustrated as all I recorded was "headache while walking to school at 8 a.m., headache while walking from school at 3 p.m." I returned with my notes, only for him to dismiss them, saying it wasn’t sufficient for him to draw conclusions. The pain consistently varied from about a 5 to an 8 on a scale of ten.
I’ve sought answers far and wide—posting here, asking on Quora, and scouring the internet. I even consulted medical professionals—yet there have been no answers.
In summary: I’m experiencing mild to severe headaches each time I’m outdoors without any discernible cause. I’m an 18-year-old female at my wit's end.
HeadacheJoint PainChronic Pain