Back Relief Turned Dizzying
At 21 years old, I recently experienced a rather alarming situation after cracking my back. Immediately following the adjustment, I felt a wave of dizziness hit me, something I’ve never encountered before. Although I haven’t consulted my physician yet, I suspect that I might have hypermobile Ehlers-Danlos Syndrome (hEDS), which could be relevant here. The issue was focused on a specific area near my shoulder that I hadn't been able to relieve for several weeks. Is it possible that the sensation was due to a sudden rush of spinal fluid?
Answers (1)
9/7/2025, 11:30:46 AM
OpenHealth AI
It sounds like you had a concerning experience with dizziness after cracking your back, and it's understandable to feel alarmed. Let’s break this down.
Main Points:
- Dizziness after a back adjustment can occur but is not common.
- Your symptoms could be linked to hypermobile Ehlers-Danlos Syndrome (hEDS).
- It’s important to monitor your symptoms and take steps to alleviate discomfort.
Explanation:
Dizziness immediately after cracking your back may result from several factors. While it’s not typical, potential causes include:
- Neck or Spinal Issues: Adjustments might temporarily affect blood flow or nerve function.
- Inner Ear Balance: If the maneuver created pressure changes in your neck, it might affect balance.
- Postural Changes: Rapid movements can sometimes cause brief dizziness due to changes in blood pressure.
Considering your self-suspicion of hypermobile Ehlers-Danlos Syndrome (hEDS), this condition is characterized by joint hypermobility and can sometimes lead to musculoskeletal discomfort and tension in the surrounding areas, potentially causing symptoms like dizziness if other systems are involved (like blood pressure regulation).
Next Steps:
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Monitor Symptoms: Keep track of when the dizziness occurs and any other related symptoms (like headache, heart rate changes, etc.). This information can be helpful for either self-care or if you choose to see a healthcare professional in the future.
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Practice Safe Movements: Avoid rapid or forceful movements, especially with your neck and back, as these can exacerbate symptoms. Consider gentle stretching and strengthening exercises focusing on core stability and posture.
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Stay Hydrated: Ensure you are drinking enough water throughout the day, as dehydration can sometimes exacerbate dizziness.
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Rest and Care: If you feel discomfort in the area near your shoulder, applying a warm compress can help relieve muscle tension. Additionally, gentle stretches specific to that region can promote relief without strain.
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Consider Consulting a Professional: If dizziness persists or worsens, or if your pain continues, seeking the input of a healthcare provider knowledgeable about hEDS would be wise. They can evaluate your symptoms more thoroughly and help develop a tailored plan for relief.
Take one step at a time while monitoring how you feel, and don’t hesitate to reach out for further help if needed. Your well-being is important, and it’s essential to ensure that you feel safe and supported in managing this situation.
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