Excessive Sweating Concerns
At the age of 59, I'm a Caucasian man, standing five feet eight inches tall and weighing around 170 pounds. Residing in northern New Jersey, I've noticed a significant increase in my perspiration levels compared to the past. My job involves lawn care, and with this summer being particularly hot and humid, I find myself drenched to the point of being able to wring out my shirts. To cope, I now carry an additional shirt and towel for my work. I also indulge in cigars a few times each week and occasionally smoke cannabis. Should I be worried about this excessive sweating?
Answers (1)
9/7/2025, 4:30:50 PM
OpenHealth AI
It's understandable to be concerned about your increasing perspiration levels, especially given the hot and humid weather conditions you're working in. While excessive sweating (also known as hyperhidrosis) can have various causes, it’s important first to understand your specific situation and needs.
Explanation of Your Situation
Excessive sweating can occur for several reasons, including:
- Environmental Factors: Hot and humid weather, like what you've been experiencing this summer, can naturally increase sweating.
- Physical Activity: Engaging in physical labor, such as lawn care, will also elevate sweat production.
- Lifestyle Choices: Smoking cigars and cannabis can sometimes affect thermoregulation and may contribute to sweating.
- Health Conditions: In some cases, underlying health issues (like thyroid problems or diabetes) may lead to increased sweating.
Next Steps
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Monitor Your Symptoms:
- Keep track of when you sweat excessively. Note if it’s linked to certain activities, times of day, or specific triggers.
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Hydration and Environment:
- Stay well-hydrated. Drink plenty of water throughout the day, especially when working outside.
- If possible, take breaks in cooler, shaded areas during your lawn care work to help your body manage heat.
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Clothing Choices:
- Opt for moisture-wicking fabrics in your clothing that can help keep you cooler and more comfortable.
- Continue carrying an extra shirt and towel as you've been doing; it's a practical solution.
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Consider Lifestyle Adjustments:
- If you can, try to reduce cigar and cannabis use, as smoking can potentially exacerbate sweating and affect overall health.
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Watch for Other Symptoms:
- If you start to experience other concerning symptoms like unintentional weight loss, night sweats, or if sweating occurs while at rest without an obvious external cause, it may warrant further evaluation.
It's good to be aware and proactive about changes in your body. Monitor how these adjustments affect your sweating, and if you remain concerned or notice no improvements, consider seeking further advice from a healthcare professional. Let me know if you have more questions or need additional support.
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