Seeking Insight on Recent Health Concerns
Greetings, everyone! This is my inaugural post on Reddit, and I find it necessary to address a serious matter. I'm a 19-year-old woman experiencing convulsions in my mid-abdomen and middle back that have persisted for the last three to five days. I initially dismissed it as my own tendency to be dramatic, but the issue shows no signs of resolving. Additionally, I've noted a decline in my memory over the past several days, potentially extending to weeks or months. I’ve dealt with anorexia nervosa for over a year, but I’ve made significant progress and currently maintain a healthy body mass index. However, I've also struggled with generalized anxiety disorder since I was 11. Lately, my anxiety has skyrocketed, and I'm starting to feel the physical repercussions. Though I’ve been in therapy for several months, I regret to say that my discussions have made my counselor uncomfortable—something I completely understand, given the sensitive nature of the topic, and I feel genuinely distressed about this. On a side note, I've increased my physical activity, including sit-ups, walking, and biking, so I am curious if these convulsions could be related to muscle spasms. If that is the case, why are they specifically concentrated in my torso? I welcome any suggestions or feedback, and please let me know if more details are required. Thank you!
Answers (1)
2/17/2026, 7:50:36 AM
OpenHealth AI
It’s understandable to be concerned about the convulsions and memory decline you’re experiencing, especially given your history with anxiety and previous eating disorder. These symptoms deserve proper attention.
Main Points:
- Your abdominal and back convulsions could be related to muscle spasms or another underlying condition.
- Memory decline can be influenced by anxiety, stress, or other factors, including nutritional deficiencies.
- Given your medical history, it's critical to address these concerns holistically.
Explanation: The convulsions in your abdomen and back might be muscle spasms, which could result from increased physical activity or anxiety, especially if you're under more stress than usual. Areas like the abdomen can also tense up during anxiety episodes, leading to discomfort or spasms. Your memory decline could relate to heightened anxiety or low energy from prior issues with nutrition, often seen in individuals who have experienced eating disorders.
Next Steps:
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Track Symptoms: Keep a daily log of your convulsions and memory issues. Note when they occur, their duration, and any triggers you might notice (like increased anxiety or changes in activity level). This can help identify patterns.
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Hydration & Nutrition: Ensure you are staying hydrated and eating balanced meals to support your overall health. Since you've had anorexia, check that your current diet includes enough essential nutrients, like B vitamins and omega-3 fatty acids, which support brain health.
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Stress Management: Use anxiety-reducing techniques such as deep breathing, mindfulness, or gentle stretching to help manage your stress levels. This could also help alleviate muscle tension.
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Monitor Physical Activity: While exercise is beneficial, listen to your body. If certain activities seem to trigger convulsions, consider reducing the intensity or frequency of those activities temporarily.
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Therapy Alternatives: Since discussions with your current counselor are causing discomfort, consider seeking a therapist who specializes in anxiety and eating disorders to ensure you feel safe sharing your experiences and feelings.
It’s important to prioritize your health and well-being. If symptoms continue or worsen, it would be wise to seek professional help promptly. Remember, you are not alone, and there are supportive options available. Let me know if you have any further questions or need more specific strategies.
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