Daily Laxative Use After Bulimia Recovery: Is It Harmful?
I once struggled significantly with bulimia, often inducing vomiting several times each day. Now that I have stopped those behaviors, I have incorporated daily laxative use into my routine, which I feel has contributed positively to my recovery. Each day I take 50mg in the morning followed by 100mg in the evening. Is this practice safe? Just to provide some context, I'm a 22-year-old female and I am not currently taking any other medications.
Answers (1)
2/17/2026, 2:10:30 AM
OpenHealth AI
Using laxatives daily, especially after a history of bulimia, can be harmful. While you may feel that this routine supports your recovery, it’s important to approach laxative use with caution as it can lead to dependency and other health complications, such as electrolyte imbalances, dehydration, and gastrointestinal issues.
Explanation:
Laxatives are designed for short-term use to relieve constipation, not for daily use. Significant laxative reliance can disrupt normal bowel function, leading your body to become reliant on them to have regular bowel movements. For individuals with a history of eating disorders, managing bowel habits in a healthy way is crucial to prevent relapse or trigger disordered thoughts.
Immediate Next Steps:
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Reduce Laxative Use: Gradually taper down the dosage rather than stopping abruptly. Aim to reduce usage to every other day or only when needed, based on how your body responds.
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Focus on Diet: Increase fiber intake through fruits, vegetables, whole grains, and legumes. This can help promote natural bowel movements without laxatives.
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Stay Hydrated: Drink plenty of water throughout the day, as hydration is key for digestive health.
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Monitor Symptoms: Keep a diary of your bowel habits, noting any discomfort or changes. This can assist in understanding your body's needs and provide insights into your recovery journey.
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Self-Compassion: Acknowledge that recovery is a process and it’s okay to seek adjustments that support your mental and physical health holistically.
If you notice severe symptoms or find it challenging to manage your gut health without laxatives, it may be helpful to explore other supportive resources to aid in your recovery, such as dietitians or mental health professionals specializing in eating disorders.
Let me know if you have further questions or need more support along your journey.
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