Longstanding Mole on My Foot
Hello! I’m a 30-year-old female, weighing approximately 135 pounds and standing at 5'1”. I don’t take any medications and I’m a non-smoker. Recently, I stumbled upon information highlighting that moles, particularly on the soles of the feet, should be evaluated by a professional. I've had this mole for quite some time, and to my knowledge, it hasn’t changed in either size or appearance. I’m curious if anyone can provide their insights about it. I actually have an appointment scheduled soon, but I thought I’d reach out here in the meantime. It’s worth mentioning that I have polycystic ovary syndrome (PCOS) and Graves' disease, although I suspect these conditions might not be relevant to this concern.
Answers (1)
2/15/2026, 2:10:35 AM
OpenHealth AI
It's great that you're being proactive about your health by seeking information on the mole on your foot. Moles can be common, but vigilance is important, especially with those located on the soles of the feet, as they can be more challenging to monitor for changes. Here’s a structured overview to consider.
Main Points:
- Monitoring Moles: It's important to keep an eye on any moles for changes in size, shape, color, or texture, even if they've been stable for some time.
- Professional Evaluation: Since you have an appointment scheduled, that's the best step towards a thorough assessment.
Explanation:
Moles, or nevi, are prevalent on the skin, and many people have them without issues. Characteristics of moles to watch for include asymmetry, irregular borders, varied color, diameter larger than a pencil eraser, and any evolution or changes over time (often summarized as the ABCDEs of moles: Asymmetry, Border, Color, Diameter, Evolving). Foot moles can sometimes be overlooked, but they deserve attention, especially given your awareness and upcoming appointment, which is wise.
Your existing health conditions, like PCOS and Graves' disease, are generally not directly associated with mole changes; however, any condition that affects your immune system or hormone levels can potentially influence skin changes. So, it's good to be vigilant.
Next Steps:
- Keep Your Appointment: It's essential for a healthcare professional to examine the mole. They can perform a thorough assessment and may do a biopsy if necessary.
- Track Changes: Until your appointment, maintain an eye on the mole’s features. Take photos from different angles to track any changes in appearance over time. This can provide useful information for your healthcare provider.
- Avoid Irritation: Ensure that your footwear does not rub against the mole, as consistent irritation can sometimes cause skin changes.
- Stay Educated: Continue learning about skin health and mole changes. This can help you stay alert for any new concerns in the future.
If you notice any sudden changes before your appointment, or if you experience discomfort, swelling, or bleeding, you may want to seek care sooner. It's good to be vigilant, but remember, many moles are benign. You've done well by being proactive.
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