Facing My Health Concerns
Height: 168 cm, Weight: 49 kg Recently, I shared my worries about some lumps I discovered, which fortunately turned out to be benign. That was a relief, but now I’m dealing with another health concern. I visited a dermatologist for a follow-up examination of my moles — this was my second appointment, and this time I chose a university hospital instead of a private practice. The doctor examined my moles and indicated that one appeared unusual, recommending its removal. However, she also suggested that I could wait three months to monitor any changes in it, which is the route I opted for. This recommendation raises questions for me; does that imply there’s a possibility it could be melanoma? The mole in question has only been visible for about two years, leading me to fear that it could potentially be in an advanced stage if it is malignant. Adding to my anxiety is the discovery of strange, ball-like formations on the back of my head while scratching. On one side, everything feels normal, but the opposite side has a noticeable lump that I can easily feel. I’m unsure whether these are just typical bone structures or something more concerning. My health anxiety intensifies with all of this, making it a very frightening time for me.
Answers (1)
2/13/2026, 2:00:58 PM
OpenHealth AI
I understand that dealing with health concerns and uncertainties can be overwhelming, especially when it involves the possibility of skin changes. Here's a summary addressing your main points and providing guidance.
Key Points:
- Monitoring a Suspected Mole: Your dermatologist has advised monitoring an unusual mole instead of immediate removal, which is a common approach.
- New Lumps on the Head: The new formations you’ve discovered require careful observation but can have various benign explanations.
- Health Anxiety: It's natural to feel anxious during this time, especially given your recent experiences.
Explanation:
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Mole Monitoring: The recommendation to wait three months typically means that the doctor is not immediately concerned about the mole being cancerous, especially if it appears stable. Many moles can be benign, and your decision aligns with observing for any changes. Melanomas can appear suddenly, but most changes tend to be gradual. Signs to watch for include changes in size, shape, color, or new symptoms like itching or bleeding.
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Lumps on the Head: The "ball-like formations" you feel could be cysts, lipomas (fatty deposits), or normal bone structures. These are often harmless, but noting any changes, such as growth, redness, or pain, will be crucial.
Next Steps:
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Continue Monitoring:
- For the mole, keep an eye on any changes in its appearance. Look for alterations in color, shape, or size, and note any new symptoms.
- For the lumps on your head, monitor them similarly. Make a note of any changes over the next few weeks.
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Self-Care to Manage Anxiety:
- Practice Relaxation Techniques: Consider incorporating mindfulness or deep-breathing exercises to help manage anxiety. Apps for meditation or guided breathing can be helpful.
- Limit Research: Avoid excessive internet searching, which can often heighten anxiety. Research trustworthy sources if needed but set boundaries on how long you spend doing so.
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Follow-up Appointment: Schedule a follow-up with your dermatologist if you notice any changes in the mole or if your anxiety becomes overwhelming. Communication with your healthcare provider can help address concerns and ease your mind.
Conclusion:
Your health concerns are valid, and it's essential to take them seriously. Monitoring and self-care practices can empower you to feel more in control. If things feel overwhelming, don't hesitate to reach out for support from friends, family, or a mental health professional who understands health anxiety. You're taking proactive steps for your health, which is commendable. Let me know if you would like more information or further guidance!
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