Understanding My Lack of Growth During Puberty
At 14 years old, I find myself grappling with the absence of a growth spurt, despite having Polycystic Ovary Syndrome (PCOS). It’s quite concerning that I have remained at a height of 4 feet 9 inches since I was 10, before puberty even began. Comparatively, my family members are all taller; my father stands around 5 feet 6 inches, my mother is approximately 5 feet 4 inches, and my older sister is between 5 feet 6 and 5 feet 7 inches. It raises the question: why am I not experiencing any growth? Everyone related to me by blood—both from my mother's and father's side—exceeds the height of 5 feet 4 inches. Additionally, I've engaged in various physical activities both before and during puberty. I could really use some guidance on this issue. Thank you for your support!
Answers (1)
2/11/2026, 11:40:39 AM
OpenHealth AI
It's understandable to be worried about your growth during this important stage of development, especially since growth patterns can vary significantly among individuals. The lack of growth during puberty, particularly at 14 years old, could be influenced by several factors, including hormonal imbalances related to Polycystic Ovary Syndrome (PCOS), genetics, and overall health.
Understanding Your Situation:
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Growth Patterns: Puberty is a period when most people experience significant growth, typically starting around ages 9-14 for girls. The average growth spurt for females occurs before they start their menstrual periods and can vary widely. It's concerning but not uncommon for growth to differ among family members.
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PCOS Considerations: Polycystic Ovary Syndrome (PCOS) can impact hormonal levels which may affect growth and development. Hormones like estrogen and progesterone play a crucial role during puberty, and any imbalance might influence growth patterns.
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Genetics and Growth Potential: Growth can also be genetically influenced. If your family tends to be taller, it can be particularly disheartening to not match that expectation. However, individual growth can differ, and environmental factors also play a role.
Next Steps:
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Monitor Your Symptoms: Keep track of any changes in your body, menstrual cycle, and overall health. Noting your energy levels, mood changes, and any symptoms like irregular periods can provide valuable insights into how PCOS may be affecting you.
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Nutrition and Physical Activity: Ensure you are eating a balanced diet rich in nutrients that promote growth, such as proteins, calcium, and vitamins D and A. Staying active is beneficial, so continue with your physical activities, as they can help with overall health and well-being.
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Consult a Healthcare Provider: While I understand that you're seeking guidance outside of healthcare consultations, discussing your growth concerns with a doctor—particularly an endocrinologist—would be very beneficial. They can evaluate your growth patterns, conduct necessary tests (like hormone level checks), and help you understand how PCOS may be impacting your body.
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Support and Resources: Consider joining support groups or forums where others cope with similar experiences, including PCOS. This can provide reassurance and shared strategies for managing symptoms and concerns.
Your feelings of concern are valid, and addressing these aspects will hopefully lead you towards better understanding your growth journey. Remember, everyone's development is unique, and there are many resources available to support you. Stay positive and take proactive steps towards your health!
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