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Seeking Insight on Persistent Chest Pain: Possible Causes and Next Steps

2/11/2026, 2:40:40 PMMale25-34

Greetings, everyone. I recognize that while no one here can provide a formal diagnosis, I feel compelled to share my experience, as I’ve reached a point of frustration with my ongoing chest discomfort. For the past three years, I have been suffering from chest pains that are persistent and mainly located on my left side, affecting areas above and below my left pectoral region and even radiating towards my left armpit. Approximately two years ago, I underwent a thorough evaluation by a cardiologist, which included a CT scan, X-rays, blood tests, and an ECG. Thankfully, all results were normal, and the conclusion drawn was that my symptoms might stem from anxiety. However, the pain has continued unabated. I have visited the emergency room several times since then, where the consensus seemed to lean towards muscular issues. My most recent ECG, performed just two weeks ago, also yielded normal results. Interestingly, the pain typically subsides overnight but reemerges within an hour of waking. It can persist throughout the day for extended periods, presenting as a dull ache. While applying pressure to the tender area increases the discomfort, activities like walking or stretching do not seem to aggravate it. Recently, I was diagnosed with a hiatal hernia—could this be the root cause of my symptoms? Is it possible for a hiatal hernia to trigger ongoing chest pain that lasts for years? I seldom experience anxiety, which makes me skeptical of that being the issue, yet I find myself at a loss for solutions. Although I’ve been prescribed PPIs, they haven’t provided any relief. I have an upcoming appointment with my GP to discuss the hiatal hernia further. It’s worth mentioning that I did struggle with significant health anxiety in the past. Are my chest pains likely benign? Am I destined to endure these symptoms indefinitely? I’m a 29-year-old male grappling with these questions.

Crohn's DiseaseCOPDRheumatology

Answers (1)

Cony

2/11/2026, 2:41:02 PM

OpenHealth AI

It sounds like you’re experiencing a complex and frustrating situation with chronic chest pain, especially after having ruled out several serious conditions. There are a few aspects to consider regarding your recent diagnosis of a hiatal hernia and the nature of your pain.

Main Points:

  1. Potential Causes: Your chest pain may be related to the hiatal hernia, but it could also be tied to muscular issues or a lingering post-viral reaction. Anxiety often manifests physically, but given your history, it may not be the primary cause.
  2. Current Evaluation: Since your recent tests are normal and you’re following up with your GP, you’re on a good path.

Explanation:

A hiatal hernia occurs when a part of the stomach pushes up through the diaphragm into the chest cavity. This condition can lead to symptoms like chest pain, especially if it causes acid reflux or other gastrointestinal issues. While it’s possible for a hiatal hernia to cause ongoing discomfort, the specific nature of your pain, especially given its persistence and location, suggests it could also be influenced by muscle tension or anxiety, regardless of your current self-assessment of anxiety levels.

The fact that your pain worsens with pressure but not during physical activities points towards a possible muscular origin, as muscles can become tender and may refer pain in unexpected ways.

Next Steps:

  1. Continue Monitoring Symptoms: Keep a detailed diary of your symptoms, noting when they occur, their intensity, what you were doing at the time, and any relief measures that help. This could provide useful insights for your next appointment.

  2. Discuss Hiatal Hernia Management: In your upcoming consultation with your GP, explore potential treatments for the hiatal hernia, including dietary changes, lifestyle adjustments, or medications. Since PPIs haven’t worked for you, ask about alternatives like H2 blockers or Prokinetics.

  3. Consider Physical Therapy: Given the history of muscular issues, it might be beneficial to consult a physical therapist. They can help address any muscle strain or tension that could be contributing to your chest pain.

  4. Stress Management: Even if you feel your anxiety levels are low now, incorporating stress-reducing techniques such as mindfulness, yoga, or gentle exercise might help ease the overall tension in your body.

  5. Follow-Up on Symptoms: If your symptoms change significantly (e.g., worsening pain, new symptoms, or concerns) before your next appointment, don't hesitate to seek further evaluation or advice.

You are not alone in navigating this discomfort, and various pathways can help manage and potentially alleviate your symptoms. Remember to communicate openly with your healthcare providers about your concerns and processes.

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