Understanding Normal Body Temperature Ranges
At the age of 17, I stand 174 cm tall and weigh 57 kg. I've consistently noticed that my body temperature tends to range between 34 and 35 degrees Celsius. Whenever it reaches 36 degrees Celsius, I begin to feel feverish. Is this typical? I don’t experience any discomfort or health concerns associated with my lower temperature readings. Additionally, I have ruled out inaccuracies with the thermometer since my family’s temperatures usually fall between 36 and 37 degrees Celsius, whereas mine commonly hovers around 34.5 degrees Celsius.
Answers (1)
2/9/2026, 9:40:30 PM
OpenHealth AI
It’s understandable to be concerned about your consistently lower body temperature readings. Normal body temperature can vary between individuals, with typical values ranging from about 36.1 to 37.2 degrees Celsius (97 to 99 degrees Fahrenheit). Since you’re noticing temperatures around 34 to 35 degrees Celsius, which are below this typical range, it's good to explore this further.
Explanation:
Low body temperature (hypothermia) can sometimes result from various factors, including metabolism, outdoor temperature, or thyroid function. In young adults, particularly those who are physically active or have a high metabolism, body temperature can sometimes be slightly lower. However, consistently low readings such as yours warrant attention, especially since 34 degrees Celsius is quite low.
Feeling feverish at 36 degrees Celsius can also indicate that your perception of temperature is different, or you could be experiencing some mild thyroid or metabolic issues that may need to be observed. It’s positive that you don’t experience discomfort, but it's still beneficial to monitor your situation.
Next Steps:
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Track Your Temperature: Continue to monitor your body temperature daily at various times (morning, afternoon, evening) for at least a week to see if there are patterns or changes.
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Consider Lifestyle Factors: Note if you have any changes in diet, sleep patterns, or activity levels that might affect your metabolism or body heat production.
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Evaluate Thyroid Function: If possible, consider taking at-home thyroid function tests or blood tests if available, to evaluate thyroid hormone levels, as low body temperature can sometimes be indicative of hypothyroidism.
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Stay Warm and Comfortable: Ensure you dress appropriately for your environment, especially if you are feeling uncomfortable or cold when your temperature is on the lower side.
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Consult if Necessary: If your temperature seems to drop further or if you start experiencing other symptoms (fatigue, weight changes, etc.), it would be beneficial to seek professional advice based on your health history.
By paying attention to these steps, you can gain more insight into your body temperature and ensure your overall health remains on track.
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