Doctor's Recommendation for Office Walking Pad
I am a 21-year-old female, with a height of 5'2" and weighing 108 lbs, who does not smoke. Having recently transitioned to an office setting amid the return-to-office (RTO) movement, I've had to adapt my routine significantly. As a new professional fresh from school, I am also managing a medication regimen that causes akathisia, which leads to persistent restlessness. To manage this condition at home, I utilize a walking pad. My active movements have drawn some attention in the workplace. When I approached my supervisor about the possibility of bringing a walking pad into the office, he noted that this is not a common practice and indicated that I would need a doctor's note to proceed. I am considering requesting this note or seeking an exemption from the RTO policy, though I believe the note is the more feasible option. Do you think my healthcare provider would be supportive of this request? I typically log over 40,000 steps daily using my walking pad.
Answers (1)
2/9/2026, 11:30:48 PM
OpenHealth AI
It’s great to hear that you’re actively managing your health and finding ways to incorporate movement into your routine, especially given the challenges posed by your medication. Here’s some clarity on your situation and the next steps you could consider.
Main Points:
- Requesting a doctor’s note is a valid approach for bringing a walking pad to the office.
- Healthcare providers generally support such requests, especially for conditions like akathisia, which can lead to discomfort when sedentary.
- Keeping your supervisor informed about your needs and rationalizing your request can be beneficial.
Explanation:
Akathisia can cause significant restlessness and discomfort when you’re sitting still, making it challenging to focus at work. By using a walking pad, you are proactively managing this symptom and maintaining your physical activity, which is commendable. A doctor's note can serve as an official acknowledgment of your condition and support your request to use the walking pad in your workplace.
Most healthcare providers are understanding and may likely support your request if it will aid in managing your symptoms and improve your work experience. Sharing your daily activity levels, such as your impressive 40,000 steps, can also help emphasize the necessity of mobile options for you.
Next Steps:
- Contact Your Healthcare Provider: Schedule an appointment to discuss your ongoing symptoms and how they've impacted your work environment. Let them know the benefits you've experienced from the walking pad at home.
- Request a Doctor’s Note: Ask for a written recommendation that explains your condition and the necessity of a walking pad at work to manage your akathisia effectively.
- Communicate with Your Supervisor: Once you have the note, present it to your supervisor or HR department in a clear and professional manner, explaining how this accommodation could enhance your productivity and well-being at work.
Taking these steps should help you create a more comfortable work environment while managing your health effectively. If you need further assistance or tips on speaking with your healthcare provider, feel free to ask!
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