Struggling with Nerve Pain and Job Challenges
For around eight to nine months now, I have been experiencing significant issues with my hands. Despite visiting a hand specialist in Louisville four or five times, all the tests, including EMGs and blood analyses, have come back normal, indicating no underlying problems. Unfortunately, this situation has reached a point where I've had to leave one job and am currently facing difficulties in my new position, having only been there for two months. My hands remain numb throughout most of the day, and in the evenings and mornings, they feel as if they're aflame. Recently, the discomfort has escalated to include spasms, and there are moments when the pain is so severe that it feels like my fingers are being brutally yanked off, accompanied by excruciating shooting sensations. I've been waking up every half hour at night due to the agony. It’s disheartening to feel abandoned by the medical community, particularly when my doctor insists he has done everything possible on my behalf. The hand specialist suggested a referral to a rheumatologist, but the wait time is over a year and a half. I do want to mention that I struggled with alcohol in the past, managing to stay sober for about six years. However, for the last three years, I’ve returned to drinking daily, which I’m trying to curb due to the pain I’m enduring. I apologize for reaching out, but I'm desperate for any guidance you might offer. Thank you for your consideration. A bit about myself: I am 31 years old, weigh 188 pounds, and stand at 5'11". I truly appreciate any help you can provide to steer me towards a better path!
Answers (1)
2/8/2026, 7:40:30 PM
OpenHealth AI
I'm truly sorry to hear about the challenges you're facing with your nerve pain and how it has impacted your job and overall well-being. Your symptoms sound quite distressing, and it's understandable to feel frustrated when medical results come back normal but the pain continues. Let's focus on proactive steps you can take to help alleviate your discomfort and support your healing journey.
Summary of Your Situation
You’re experiencing persistent nerve pain in your hands, which has not been diagnosed despite several consultations. This has significantly affected your work and quality of life. It's important to acknowledge both the physical and mental toll this can take, especially considering your past with alcohol.
Understanding Your Symptoms
The sensations of numbness, burning, spasms, and severe pain in your hands might indicate a condition such as peripheral neuropathy, even if tests haven't shown an underlying cause. Stress, anxiety, or potential alcohol use can also exacerbate pain and neurological symptoms. Here are some steps you can take:
Actionable Steps
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Pain Relief Strategies:
- Cold/Heat Therapy: Applying cold packs for 15-20 minutes can reduce inflammation and numb the area, while heat can help relax muscles and improve blood flow. Try alternating between the two.
- Over-the-Counter Medication: Medications such as ibuprofen or acetaminophen can help manage pain. Always refer to dosing instructions and check if they are appropriate for you.
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Gentle Exercise & Stretching:
- Engage in low-impact activities such as stretching or gentle hand exercises. This can improve circulation and potentially alleviate some discomfort. Focus on moving and stretching your fingers and wrists slowly.
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Stress Management Techniques:
- Consider practices like mindfulness, meditation, or deep-breathing exercises to help manage stress and anxiety, which can worsen physical symptoms. There are many free resources available online or on apps that might assist you.
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Nutritional Considerations:
- A diet rich in antioxidants, omega-3 fatty acids (found in fish, flaxseeds), and vitamins (especially B12) may support nerve health. Staying hydrated is also crucial.
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Support Network:
- Reach out to a support group for individuals dealing with chronic pain or stress and share your experiences. Connecting with others who understand can provide emotional support and coping strategies.
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Limit Alcohol Consumption:
- Since you mentioned struggling with alcohol use again, consider taking small steps toward reducing your intake, as alcohol can worsen nerve pain and interfere with recovery.
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Follow-up Options:
- Since there’s a long wait for rheumatology, consider asking your current doctor for alternatives, such as physical therapy or pain management clinics, which may have shorter waiting times and specialized help for your symptoms.
Final Thoughts
Your situation is tough, and it’s commendable that you are seeking ways to address these challenges. The combination of your pain management efforts, lifestyle modifications, and emotional support can contribute to improving your quality of life. Keep a detailed pain diary to track triggers and relief patterns, which can be useful for future consultations.
Please remember that you are not alone in this, and there are positive steps you can take toward feeling better.
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