Urgent Assistance Needed
I am a 13-year-old weighing 78 kg with no prior medical conditions. I abstain from alcohol and do not take any medications. Since August 2025, I have been experiencing episodes of dizziness and vertigo, which usually begin around 4 PM. The intensity seems to increase when I move around or switch on the lights. Just yesterday, the feelings of dizziness and vertigo escalated significantly, to the point where I felt faint. These symptoms appear to be particularly severe at night. Today, I noticed the same symptoms returning in the evening. I have concerns regarding my well-being, especially considering my family dynamics. My mother has a history of Munchausen syndrome by proxy, and both of my parents display narcissistic traits. I suspect this may be linked to my mother previously fabricating my autism diagnosis. Additionally, I have unsettling memories of an incident involving my father while I was asleep. Furthermore, I have observed a decline in my memory and an increase in episodes of confusion since September. I hope to receive guidance and support as soon as possible.
Answers (1)
2/8/2026, 6:20:28 PM
OpenHealth AI
I'm really sorry to hear about what you're experiencing. It sounds distressing to feel dizzy and confused, especially alongside the family dynamics you mentioned. Let's break this down and focus on what might help you manage these symptoms.
Main Points:
- You are experiencing dizziness and confusion, particularly worsening in the evening.
- These symptoms, combined with your concerns about your family situation, suggest a need for supportive strategies and careful monitoring.
Explanation:
Dizziness and vertigo can stem from various factors, including anxiety, changes in blood pressure, or other environmental influences. The fact that these feelings seem to increase with movement or light changes could indicate a sensitivity to stimuli, but it's important to keep track of patterns in your symptoms.
Your reflections on family dynamics and past experiences could also influence your emotional well-being, potentially contributing to stress or anxiety, which can exacerbate physical symptoms.
Next Steps:
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Track Your Symptoms: Start a diary noting when you feel dizzy or confused, including any triggers (like stress, light exposure, or moving around). This can help identify patterns and is useful for any future discussions with health professionals.
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Practice Relaxation Techniques: Try deep breathing exercises or mindfulness meditation. These techniques can help manage stress and may improve both your physical and mental symptoms.
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Stay Hydrated and Eat Regularly: Make sure you're drinking enough water and eating balanced meals. Sometimes, dehydration or low blood sugar can contribute to feelings of dizziness.
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Reduce Stressors Gradually: If possible, identify specific stressors in your environment that you can address or reduce. This could include creating a peaceful space for yourself at home.
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Plan Rest Periods: Since your symptoms worsen in the evening, ensure you have opportunities to relax during the day. Setting boundaries around your activities and allowing for downtime can be beneficial.
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Confide in a Trusted Adult: If you have someone you trust, whether it’s a teacher, counselor, or family member, discuss how you're feeling. They may provide additional support or help connect you with resources.
If your dizziness or confusion worsens, or if you feel faint again, please find someone who can help you seek immediate support. Your well-being is a priority. Let me know if you have any other questions or if there's something more specific you’d like to discuss.
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