Understanding My Seizures: A Personal Struggle with Anxiety and Control
I’m a 20-year-old person assigned female at birth but identifying as male (not yet pursuing medical transition), residing in the UK. For several years, I have been prescribed sertraline, which hasn’t had any adverse effects on me thus far. Lately, I have been experiencing abrupt twitches in my neck and head; these episodes involve my eyes rolling back suddenly. I suspect that these are merely manifestations of anxiety, commonly known as tics. However, every other day or so, I find myself going through full-body convulsions that resemble seizures. During these incidents, all my limbs become rigid, I shake uncontrollably, and I feel completely powerless. These episodes leave me with a headache afterward, and what troubles me most is the belief that I might be faking them, as they never occur in the presence of others. I remain aware during these events, which adds to my confusion and distress. I am searching for ways to regain control over this situation and to stop these episodes. What advice do you have for me?
Answers (1)
2/8/2026, 5:20:29 PM
OpenHealth AI
It's understandable that you're feeling confused and distressed by these experiences, especially with the blending of physical symptoms, anxiety, and self-doubt. Let's address your concerns about potential seizures and the episodes you're experiencing.
Summary of Key Points:
- Your symptoms may involve anxiety-related tics or seizures, but the exact nature needs clarification.
- It’s essential to monitor these episodes closely and create a supportive environment.
- Strategies for managing anxiety and stress can help reduce the frequency or severity of these events.
Understanding Your Symptoms:
The twitches and rolling of your eyes might suggest a tic disorder, which can occur alongside anxiety. The full-body convulsions you're describing may resemble seizures, but since you remain aware during these episodes, they could also be non-epileptic seizures, often linked to psychological stress. It's common for people to feel confused about the nature of their episodes, especially if they believe they might be faking them, which can add to anxiety.
Actionable Steps to Regain Control:
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Monitor Your Episodes: Keep a detailed diary of when these events occur, noting the time, duration, context, and any potential triggers (like stress or particular thoughts). This can provide useful information for any future healthcare provider you may consult.
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Practice Relaxation Techniques: Engage in daily relaxation exercises such as deep breathing, progressive muscle relaxation, or mindfulness meditation. These practices can help reduce overall anxiety, which may lessen the frequency of your episodes.
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Establish a Routine: Having a regular schedule that includes physical activity, healthy meals, and sufficient sleep can promote stability and reduce anxiety.
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Reach Out for Support: Consider discussing these experiences with a therapist or counselor who specializes in anxiety and can provide coping strategies and support. They can also help you explore the emotional aspects of your experiences and feelings of control.
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Connect with Others: Finding support groups, either online or in person, specifically for individuals who experience similar symptoms can provide comfort and understanding. Sharing your experiences can help diminish feelings of isolation.
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Consider a Revision of Medication: Since you have been on sertraline, a discussion with your prescriber about your current symptoms is worthwhile. They may consider adjusting your medication or exploring additional treatment options if anxiety is contributing significantly to your episodes.
Reassurance:
It's important to recognize that whatever you’re experiencing is valid, and you are not alone in feeling this way. Many individuals face similar challenges, and there is help available. Regaining control is a journey that takes time and support, so be patient with yourself as you explore these steps.
If you have any further questions or need additional information, please feel free to reach out.
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