Experiencing Hand Tremors and Shoulder Pain During Training: Seeking Insights
I’d like to share my experience regarding some issues I’ve been facing, which I first noticed approximately three years ago. Back then, I was engaged in boxing, and after each workout, I would experience significant shaking in my hands once I removed my gloves. Although this shaking would subside after a short while and it didn’t interfere with my training or cause any pain, it didn’t raise any alarms for me. Now, having taken up wrestling for the past five to six months, I’ve begun to encounter new challenges. During my wrestling sessions, I consistently feel discomfort located in the shoulder area—specifically situated between the biceps and triceps; I’m unsure of its exact designation. Along with this shoulder pain, my hands also tremble, and if I continue to exert myself, the tremors escalate to a point where everyday tasks like gripping a water bottle become a struggle, even when using both hands. The discomfort extends from my shoulders down to my hands. Although the symptoms ease up after training, I’m often left with lingering pain and shakiness. Interestingly, I’ve observed that this issue predominantly arises during pulling motions. For instance, arm wrestling is particularly problematic for me; just one match can lead to days of shoulder pain. Other activities that exacerbate the issue include rope climbing and wrestling in general. Last month, I consulted a neurologist who suggested that I might be dealing with a herniated cervical disc, though they weren’t completely certain. They arranged for an MRI and recommended that I visit a physical therapist following the MRI results. However, due to my MRI appointment having been canceled, I now need to secure another visit with a doctor (I’m contemplating seeing a physical therapist directly this time) to have the MRI rescheduled. Unfortunately, it often takes a month or more to get appointments around here. In the meantime, I’m reaching out to see if anyone has dealt with a similar situation or has insights into potential causes and management strategies. What steps can I take right now as I wait for my consultation? Any suggestions would be greatly appreciated!
Answers (1)
2/8/2026, 5:00:47 PM
OpenHealth AI
It sounds like you’re dealing with a challenging combination of symptoms that’s affecting your ability to train and perform daily activities. Your concerns about hand tremors and shoulder pain, particularly after wrestling and other pulling motions, are valid and should be monitored closely.
Explanation
Tremors in the hands, especially when they happen after physical activity, may be related to muscle fatigue, nerve issues, or even joint problems. The shoulder pain you're feeling could stem from the muscles or joints in that area becoming strained or irritated, particularly after certain movements. Given the neurologist's suggestion of a herniated cervical disc, this could indicate that some nerves from your neck are being irritated, which might contribute to both the pain and the trembling.
Next Steps
-
Gentle Stretching and Strengthening: Focus on exercises that enhance flexibility and strength for your shoulders and arms. Passive stretches can help reduce tension. For example, try gently stretching your arms overhead and across your body. Avoid any exercise that induces pain.
-
Modify Training: As you await imaging and physical therapy, consider moderating your wrestling and strength training sessions, especially activities that involve pulling motions (like arm wrestling or rope climbing) that exacerbate your symptoms.
-
Ice and Heat: After training sessions, apply ice packs to your shoulders for 15-20 minutes to reduce inflammation, and consider using heat before workouts to help ease stiffness.
-
Avoid Strain: Refrain from heavy lifting or high-intensity training until you've had a chance to review your MRI results and speak with a healthcare professional. This will help prevent further aggravation.
-
Monitor Symptoms: Keep a journal of your symptoms, noting when they occur, what activities seem to trigger them, and any alleviating factors. This can be valuable information for your next visits.
-
Plan for MRI and Follow-Up: Try to get the MRI rescheduled as soon as possible, so you can have a clear understanding of what's going on. If you consider seeing a physical therapist first, ensure they can work with your current diagnosis and provide strategies before the MRI.
Conclusion
While waiting for your appointments, it's crucial to listen to your body to avoid making symptoms worse. Making these adjustments now can help manage your symptoms and protect your overall health. Be proactive about re-scheduling your MRI, and remember that finding a balance between training and recovery will be key. If symptoms worsen or new ones arise, seek immediate assessment.
Related Questions
Overcoming Daily Concerns About Chest Discomfort
For the past three years, I've been plagued by chest discomfort that has significantly impacted my quality of life. A couple of years back, I underwent a series of diagnostic tests, including a CT scan, electrocardiograms (ECGs), blood work, and X-rays, all of which showed no abnormal findings. Despite the normal results, the pain has persisted, often becoming quite intense, leading me to visit the emergency department multiple times. Just last week, I sought help again due to the sharpness of the discomfort, which is primarily centralized but radiates to the left side, often manifesting as a dull ache. Interestingly, I am experiencing it at this very moment. This discomfort typically does not appear until about an hour after I wake up in the morning, lasting throughout the day. When these episodes occur, I don't experience any additional symptoms, which adds to my anxiety. Doctors have suggested that my condition might be linked to anxiety, muscle tension, or perhaps acid reflux, yet none of these explanations seem to alleviate the issue. When the pain strikes, my mind goes to dark places. Despite having seen a therapist and trying various medications, I haven’t found the relief I hoped for. Is my heart truly healthy? I am serious when I say I have undergone over 30 ECGs while experiencing this discomfort, and every single one has come back normal. As a 28-year-old male, I find myself increasingly concerned about my health.
Understanding MRI Results for the Cervical Spine
EXAMINATION: MRI of the Cervical Spine Without Contrast COMPARISON: No prior imaging available for comparison. TECHNIQUE: The cervical spine was examined using multiplanar, multisequence magnetic resonance imaging without the use of intravenous contrast. FINDINGS: Quality of Imaging: Sufficient for accurate assessment and further recommendations. Alignment: No notable misalignment detected. Bones: There are mild signs of marrow edema in the right facet joints at levels C4-C5 and C5-C6. Spinal Cord: Appears normal for the patient's age. Soft Tissues: No noteworthy abnormalities observed. Cervical Levels: Craniocervical Region: No significant degenerative changes noted. Levels C1-C2: No remarkable degenerative alterations. At C2-C3: There is a mild posterior disc osteophyte complex; however, this does not impact the spinal cord or result in significant stenosis of the spinal canal or neural foramen. C3-C4: An asymmetric osteophyte complex is present on the left side, along with uncovertebral joint enlargement and mild arthritis of the bilateral facets. There is no stenosis of the spinal canal, but moderate narrowing of the foramina bilaterally. C4-C5: This level displays a left-sided asymmetric disc osteophyte complex, uncovertebral joint enlargement, and advanced facet joint degeneration on the right. Mild spinal canal stenosis is present, accompanied by moderate stenosis of the right foraminal space. C5-C6: An asymmetric disc osteophyte complex is observed on the right, along with uncovertebral joint enlargement and moderate degenerative changes in the right facet joint. No spinal canal stenosis is noted, but there is moderate foraminal narrowing on the right. C6-C7: Both disc degeneration and facet joint arthritis are not significant here. C7-T1: There is bilateral facet arthritis; however, no inflammation or significant stenosis of the spinal canal or neuroforamina is evident. IMPRESSION: 1. Evidence of multilevel cervical spondylosis, as detailed above, with no high-grade stenosis of the spinal canal. 2. Presence of multilevel foraminal stenosis, particularly moderate bilaterally at C3-C4 and on the right at C4-C5 and C5-C6 levels. 3. Multilevel arthropathy of the facet joints, notably advanced on the right at C4-C5 and moderate on the right at C5-C6. Associated marrow edema at these locations indicates ongoing degenerative inflammation.
Experiencing Unexpected Dizziness
Age: 25, Assigned Female At Birth (AFAB), Non-Binary Height: 5'7", Weight: 235 lbs Health Conditions: dysautonomia, hypermobile Ehlers-Danlos syndrome (hEDS), asthma, gastroesophageal reflux disease (GERD), polycythemia, polycystic ovary syndrome (PCOS), autism spectrum disorder, chronic migraines, inner ear problems, temporomandibular joint (TMJ) dysfunction Medications: dupixent, testosterone, ritalin (20 mg long-acting taken this morning after a gap of about a week), mirtazapine, N-acetyl cysteine, vitamin D, magnesium complex, topiramate, occasional use of Nurtec, and a low dose of amitriptyline. Since last Sunday, I’ve been dealing with COVID. After experiencing a cough and confirming with a home test, I visited urgent care where I also tested positive and received a breathing treatment. Fortunately, I'm feeling much better now, as my at-home test recently showed a negative result. Overall, I feel close to my usual self. However, in the past few hours, I've noticed that when I walk, I find myself stumbling or losing balance. This happened after I had a substantial breakfast and took my ritalin this morning, although I typically avoid it when I'm unwell. I measured my blood pressure at 128/79, and my pulse was at 90, although I expect it to lower once I settle down. I came across information suggesting that dizziness could be a lingering effect of COVID. The previous instance I had was accompanied by a different set of symptoms, so experiencing this is unfamiliar for me. I plan to visit my mother for the Super Bowl but want to ensure that this sensation isn't indicative of a serious issue! I can move around, yet I feel a wave of dizziness every 30 seconds or so, particularly when I begin to lean. I’ve tried popping my ears and switched my glasses, but the dizziness persists. Otherwise, I'm feeling perfectly well.
Is It Possible That My Scar Tissue Harbored an Undetectable Abscess?
A 57-year-old woman, standing at 5'2" and weighing 120 pounds, lives with an ileostomy and deals with psoriasis. I’m currently taking antihistamines, vitamins, loperamide, and topical treatments such as calcipotriene and estradiol. Following an abscess drainage and packing procedure last Friday, I am also on antibiotics. In July, I underwent an ileostomy and abdominoperineal resection (APR) due to a small adenocarcinoma located in a difficult area, after having my colon removed in the 1990s due to a high volume of polyps. Towards the end of August, I experienced an infection in the wound where I sit, which necessitated two courses of antibiotics—due to some resistant bacteria found in the initial treatment. Thankfully, after the second round of antibiotics, the infection seemed completely cleared. Despite this, I continued to struggle with discomfort while sitting. It wasn’t until late November that I began pelvic floor physical therapy, which allowed me to keep my sitting time to just two hours a day or less. I had no issue with my physical activity; I could do almost anything as long as I could lie down at night without pain. The physical therapy has focused on alleviating muscle tension and addressing the scar tissue, which has brought me significant relief. During a recent session on Tuesday, my therapist concentrated on loosening a particularly tight area of APR scar tissue situated between my buttocks. By Friday morning, I noticed increased pain, notable swelling, and some itching, which prompted me to make a same-day appointment with a surgeon at the clinic. She promptly drained and packed the abscess. Later that evening, I realized the previously palpable knot of scar tissue that felt like a smooth river rock in that area had dissipated. The day after the procedure, it remained absent, and the discomfort had vastly improved. This transformation makes me question whether the problematic scar tissue had encased an undetected abscess and whether the mobilization techniques employed during therapy might have influenced its development into a more standard abscess. I find this notion intriguing and would like to understand it better for future reference.
Understanding My Seizures: A Personal Struggle with Anxiety and Control
I’m a 20-year-old person assigned female at birth but identifying as male (not yet pursuing medical transition), residing in the UK. For several years, I have been prescribed sertraline, which hasn’t had any adverse effects on me thus far. Lately, I have been experiencing abrupt twitches in my neck and head; these episodes involve my eyes rolling back suddenly. I suspect that these are merely manifestations of anxiety, commonly known as tics. However, every other day or so, I find myself going through full-body convulsions that resemble seizures. During these incidents, all my limbs become rigid, I shake uncontrollably, and I feel completely powerless. These episodes leave me with a headache afterward, and what troubles me most is the belief that I might be faking them, as they never occur in the presence of others. I remain aware during these events, which adds to my confusion and distress. I am searching for ways to regain control over this situation and to stop these episodes. What advice do you have for me?