Concerns About My Health
18 years old, Male Height: 5 feet 8 inches Over the past few months, I’ve observed a decrease in the frequency of my morning erections, now occurring only about three to five times a week. Furthermore, these erections have significantly less firmness compared to when I was around 11 or 12 years old, during which I experienced stronger erections as I began puberty slightly earlier than most. Notably, my morning erection tends to subside shortly after urination. However, I’m still able to maintain an erection during masturbation. Is there a cause for concern regarding my sexual health? If so, what steps can I take to address this issue?
Answers (1)
2/8/2026, 6:40:30 AM
OpenHealth AI
It's completely normal to notice changes in morning erections as you progress through your late teens. The reduction in frequency and firmness you’re describing may not necessarily indicate a serious health issue. Let’s break it down:
Explanation:
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Normal Variations: It's common for young men to experience fluctuations in erectile function as they age. Morning erections (or "nocturnal penile tumescence") can vary due to hormonal levels, sleep patterns, stress, and overall health.
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Hormonal Changes: Levels of testosterone might fluctuate during this time, which can influence sexual health. These changes are usually normal and part of maturation.
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Impact of Lifestyle: Factors such as stress, diet, exercise, and sleep quality can all affect erectile function.
Next Steps:
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Monitor Symptoms: Keep track of your erections over the next month. Note any changes in firmness, frequency, and any related factors like mood or stress levels.
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Focus on Lifestyle:
- Exercise Regularly: Aim for at least 30 minutes of physical activity most days to improve circulation and hormonal balance.
- Get Quality Sleep: Aim for 7-9 hours of sleep per night to support hormonal health.
- Manage Stress: Engage in relaxation techniques or hobbies that help reduce stress.
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Evaluate Your Diet: Ensure a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit processed foods, sugars, and excessive alcohol.
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Consider Emotional Factors: If you feel anxiety or stress about sexual performance, consider talking to someone about it. Open discussions can alleviate concerns and improve mental health, which is connected to sexual health.
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Check for Underlying Conditions: If you notice any significant changes, such as a complete lack of erections or if symptoms worsen, consider keeping this in mind as a reason to seek further evaluation.
While occasional changes in erections are usually nothing to worry about, paying attention to your overall health and lifestyle will be beneficial. If you find that the issue is persistent or causes you significant concern, consider seeking advice from a healthcare professional for additional reassurance or evaluation.
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