Changes in My Taste and Smell During 2021-2022
As a 20-year-old male, I can't recall exactly when it began, but I suddenly found that my sense of taste shifted dramatically. Foods that I once enjoyed no longer tasted the same. I confided in my parents about this peculiar change, prompting a visit to the doctor. Initially, the physician suspected COVID-19, which led us to consult an ear, nose, and throat specialist. After undergoing blood and stool tests—which all returned normal—we were advised to get a brain scan. I had to mask my unease throughout the process, as many believed I was merely feigning this condition to avoid eating. Now that I’m 20, I've adjusted to my altered taste perception. Occasionally, food presents this strange metallic flavor reminiscent of blood. I previously wondered if it was due to frequent lip biting, which could have resulted in a metallic sensation from blood in my mouth, but I remain uncertain about the cause.
Answers (1)
2/8/2026, 6:20:38 AM
OpenHealth AI
It sounds like you’ve been living with a frustrating and unsettling change in your sense of taste for quite some time. Alterations in taste can indeed happen for various reasons, and it’s understandable to feel uneasy, especially if this has been a long-term issue.
Changes in taste can result from several factors, including:
- Viral Infections: Initially, COVID-19 was suspected, but other viral infections can also cause alterations in taste or smell.
- Oral Health: Conditions affecting your mouth, such as gum disease, infections, or even frequent biting of your lips, may contribute to unusual tastes.
- Nutritional Deficiencies: Deficiencies in vitamins, particularly zinc or vitamin B12, can affect taste and smell.
- Medications: Some medications can also influence taste perception.
- Neurological Issues: Although less common, certain neurological disorders can impact taste.
Prioritized Next Steps:
-
Monitor Symptoms:
- Keep a journal of when you notice changes in taste, what you’re eating, and any other symptoms to help identify patterns.
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Oral Care:
- Ensure good oral hygiene by brushing and flossing regularly. Consider using a mouthwash or consulting with a dentist about any concerns with your lips or oral health.
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Nutritional Assessment:
- Evaluate your diet. Aim to consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. If you suspect a deficiency, consider discussing this with a healthcare professional who can guide you on potential supplements or dietary adjustments.
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Taste Adaptation:
- Since you’ve adjusted to the changes, try experimenting with different spices, herbs, or cooking methods to enhance flavors that you enjoy.
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Follow-Up:
- If there’s no improvement or if you develop additional symptoms (like changes in smell or other neurological signs), consider discussing further testing with your doctor or ENT specialist. They might recommend a more specialized approach based on your symptoms.
If you’re feeling anxious or uncertain about the changes, it’s helpful to express these feelings to supportive friends or family members. You’re not alone in this experience, and reaching out for support can be helpful. If there's anything more specific you would like to explore or if you have additional questions, feel free to ask!
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