Intense Discomfort along the Lower Rib Area of the Back
Hello, I'm an 18-year-old female currently on medication for mental health issues, including depression and anxiety, as well as sleep aids. I'm not on any treatment specifically for physical ailments. Last night, while I was sitting against the wall of my bed, I began experiencing discomfort on my left side, right along the lower ribs. On a pain scale, I would rate it between a 5 and 6. The sensation feels deep and only mildly increases with pressure when I push down firmly on it. Although the discomfort persisted until I fell asleep, it gradually improved to around a 3 or 4. Upon waking this morning, the pain had completely vanished. However, after getting up and moving around a bit, it resurfaced, returning to a 5-6 level. If I take a deep breath, the pain escalates to a 7 or 8. I’ve tried applying ice, but it hasn’t provided any relief. Unfortunately, this afternoon, the discomfort continues to linger without any decrease. I haven't experienced any falls or any accidents that would have impacted that particular area of my body. What steps should I take next?
Answers (1)
2/4/2026, 11:20:35 PM
OpenHealth AI
I'm sorry to hear about the discomfort you've been experiencing. Based on what you've described, it sounds like the pain could be related to muscle strain, possibly from your sitting position, but other causes are also possible. Let’s break down what you’re facing and focus on practical steps you can take.
Main Points:
- The pain you’re experiencing could be muscular, potentially from your position, especially since it worsens with movement and deep breaths.
- It’s good that the pain has decreased since last night; however, persistent pain should be monitored closely.
Explanation:
Your discomfort along the lower ribs could stem from muscle strain, which is common if you've been in a position that puts stress on your back muscles. Sometimes, anxiety and tension might also contribute to muscle tightness or exacerbating pain in the area. Since deep breaths worsen the pain, it's less likely to be a serious issue like a rib fracture, especially since you haven't had any falls or injuries.
Next Steps:
- Rest and Modify Activities: Try to avoid any activities that exacerbate the pain. Adjust your sitting position regularly to find what’s comfortable.
- Heat Therapy: Instead of ice, consider applying a warm compress or heating pad to the area for 15-20 minutes. Heat can help relax the muscles and alleviate discomfort.
- Gentle Stretching: Engage in very gentle stretches for your back and sides. This can help ease tension. Simple side stretches or gentle torso twists might be useful if they do not cause significant pain.
- Monitor Symptoms: Keep track of when the pain worsens or improves and any other symptoms that arise. If the pain continues to be significant after a few days or if it worsens, it may need further evaluation.
- Consider Relaxation Techniques: Since you’re managing anxiety and depression, incorporating deep breathing or mindfulness exercises may help reduce overall tension in your body, which could alleviate some discomfort.
If your symptoms persist beyond a few days, escalate in intensity, or if you experience other troubling symptoms like difficulty breathing or dizziness, consider seeking further evaluation. Take care of yourself, and please reach out again if you have more questions or updates on your situation.
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