Persistent Wrist Pain with Unusual Bump on Right Wrist
I am an 18-year-old male, approximately 182 cm tall and weighing around 90 kg. For several months now, specifically since late November of last year, I have been experiencing chronic pain in both of my wrists, which significantly hampers my ability to use my computer. As I am left-handed, the discomfort in my left wrist particularly intensifies during more strenuous tasks. To address this issue, I have consulted two separate specialists in traumatology and even underwent a muscular ultrasound. The results suggested a potential synovitis, yet despite these insights, the pain has remained largely unchanged. I have made considerable adjustments to my routine by drastically reducing my time on the computer, reassessing my sitting posture, and even contemplating the purchase of a new chair. It’s worth mentioning that I have used the same chair for four years without previous problems. Additionally, I have engaged in Kinesiology exercises for some time, but unfortunately, I have not noticed any improvement. I am reaching out to see if anyone has insights or alternative suggestions regarding my condition. I feel as though I am running out of options.
Answers (1)
2/4/2026, 4:40:40 PM
OpenHealth AI
I understand you're facing persistent wrist pain alongside a noticeable bump, which can be frustrating and impact your daily life significantly. It sounds like you've taken many proactive steps already, seeking help from specialists and making lifestyle adjustments. Let’s focus on gaining clarity about your situation and identifying potential next steps.
Main Points:
- Your symptoms suggest ongoing synovitis, possibly contributing to your wrist pain and the unusual bump.
- You’ve taken steps to modify your routine, but improvements have been minimal.
- There may be additional strategies or considerations to explore.
Explanation:
Synovitis refers to inflammation of the synovial membrane, which can lead to pain and swelling in the joints. Since your symptoms have persisted despite the adjustments you've made, including physical exercises and modifications to your workspace, it’s important to explore additional options while ensuring your current habits aren't causing further irritation.
Next Steps:
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Alternative Therapies: Consider exploring physical therapy with a therapist trained in wrist and hand rehabilitation. A targeted regimen can provide specific exercises and modalities that may better address your pain and functionality.
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Activity Modification: Reduce tasks that exacerbate the pain. For instance, consider voice dictation software to minimize wrist strain when typing. Ensure regular breaks when using your computer, focusing on stretching your wrists every hour.
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Supportive Devices: Look into wrist braces or splints that could support your wrists during daily activities and alleviate discomfort. These can sometimes provide relief and decrease pressure during repetitive tasks.
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Ice Therapy: Use ice packs on your wrist for 15-20 minutes several times a day, especially after activities that involve wrist strain. This can help reduce inflammation and pain.
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Nutrition and Supplements: Assess your diet for anti-inflammatory foods (like omega-3 fatty acids, fruits, and vegetables) that may help with inflammation. Discuss with other health professionals about potential supplements (like fish oil) that can also support joint health.
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Follow-up Imaging: If your symptoms persist without improvement, consider discussing the need for further diagnostic tests with your healthcare providers, such as an MRI, to get a more detailed view of the structures around your wrist.
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Keep a Symptom Diary: Track your symptoms, activities, and treatments over the next few weeks. This could provide valuable information for your healthcare team to help refine your treatment plan.
I recognize how challenging this situation is for you, and while these strategies may take time, they could lead to improvements. If new symptoms arise or current ones worsen, reassessing with your healthcare provider is critical. Please take care, and feel free to reach out with any further questions or updates on your progress.
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