OpenHealth Q&A

It's understandable to feel concerned about your growth plates while engaging in weightlifting at a young age. Your discomfort in the back and wrists might indicate that you're lifting weights that are too heavy or perhaps need to adjust your technique. Let's break things down and address your concerns.

Overview

1. Growth Plates: These are areas in your bones where growth occurs. They typically close after puberty, impacting bone length and overall stature.
2. Weightlifting at your age: Proper technique and appropriate weight are crucial. Straining too much can lead to injuries or stress on growth plates.

Explanation

• Discomfort in Back and Wrists: It's common to experience discomfort when beginning a new workout routine, particularly in weightlifting. Your body needs time to adapt, and lifting weights that are too heavy can cause strain.
• Growth Plates Concern: While weightlifting does not inherently damage growth plates, lifting too heavy without proper form can lead to injuries. In some cases, excessive strain can contribute to issues with growth plate closure, particularly if it leads to injury.

Next Steps

1. Reduce Weights: Consider lowering the weight you're lifting until you regain full control and comfort. Focus on mastering your form with lighter weights.
2. Listen to Your Body: Pay attention to discomfort. If pain persists, it's important to take a break from those exercises and allow your body to recover. Prioritize rest and recovery in your routine.
3. Strengthen Core and Flexibility: Engage in exercises that strengthen your core and enhance flexibility without weights, like yoga or bodyweight exercises.
4. Warm-Up and Cool Down: Always include proper warm-up and cool-down exercises. This prepares your body for lifting and helps in recovery afterward.
5. Monitor Symptoms: Keep track of any discomfort you're feeling in specific areas. If symptoms worsen or do not improve, that may indicate a need to reassess your lifting regimen.
6. Connect with a Trainer: If possible, work with a qualified trainer who can correct your technique and help develop a routine tailored to your level.

Lastly, addressing your OCD is essential. Managing this anxiety around weightlifting and growth can help you take structured steps without added stress. Consider incorporating stress-reduction techniques, such as mindfulness or talking to a supportive person about your feelings.

By focusing on safe lifting practices and mindful awareness of your body's signals, you can continue your weightlifting journey healthily and effectively.