Feeling Anxious About Being Alone: Seeking Guidance
Age 25, weighing 120 pounds, standing at 5'6". I have been diagnosed with OCD. I'm scheduled to consult with a specialist regarding some possible neurological concerns, specifically investigating unexplained episodes that may be related to seizures or potentially multiple sclerosis. In the emergency room, they mentioned the possibility of 'temporal lobe seizures,' but they only confirmed that there was no immediate threat to my life. No definitive diagnosis has been made at this point. These frightening experiences have resulted in a strong unease about being by myself, as I'm worried that I might lose consciousness. I'm looking for guidance on what symptoms to monitor and any helpful strategies to cope with this anxiety. This situation has persisted for more than a month now.
Answers (1)
9/13/2025, 5:30:47 PM
OpenHealth AI
It's understandable to feel anxious about being alone, especially after experiencing unsettling episodes and having a diagnosis of OCD. Your concerns are valid, and it's important to address your anxiety while also keeping an eye on your symptoms.
Explanation
Your anxiety about being alone may stem from a fear of losing control or experiencing a medical episode without support. Since you are awaiting further evaluation for your neurological concerns, it’s crucial to monitor specific symptoms while implementing strategies to manage your anxiety.
Next Steps
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Monitor Symptoms:
- Keep a Diary: Track when episodes occur, describing what happened before, during, and after. Note any triggers, such as stress or lack of sleep.
- Watch for Warning Signs: Be aware of specific sensations before your episodes, such as unusual feelings in your body, changes in vision, or confusion.
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Coping Strategies:
- Grounding Techniques: Practice mindfulness or grounding exercises. Focus on your breathing, or use items (like a stress ball) to bring yourself back to the present.
- Gradual Exposure: Start spending small amounts of time alone in safe environments to gradually build your comfort level. Begin with short durations, then slowly increase as you feel more secure.
- Stay Connected: Use your phone to keep in touch with friends or family when you’re alone. Having someone to talk to can alleviate anxiety.
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Self-Care Practices:
- Routine and Stability: Establish a daily routine to create a sense of normalcy, including time for relaxation and activities you enjoy.
- Physical Activity: Engage in regular exercise, which can help reduce anxiety levels and improve overall emotional health.
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Professional Support:
- Since you have OCD, continue working with a mental health professional. They can help offer tailored strategies to manage both your anxiety and OCD symptoms.
It's important to remember that you are in control of your next steps, and monitoring your symptoms will aid in your upcoming medical evaluations. If you ever feel overwhelmed, don't hesitate to reach out for support from friends, family, or professionals. Remember, you’re not alone in this.
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