Seeking Medical Guidance for Persistent Elbow Pain After Weightlifting
It's been approximately 14 months since I first experienced this elbow pain, a result of an injury from weightlifting. To provide some background: I was performing dumbbell bench presses while lying on the floor. Prior to the injury, I had been focusing on contracting my chest muscles as intensely as possible and executing each repetition at a slow tempo. I was lifting around 75% to 80% of my one-rep max, completing only 3 to 5 reps in each set, and going through about 4 to 5 sets. Afterward, I would do a backoff set, using half of my working weight, again isolating just the pecs and avoiding any engagement of my triceps or shoulders. After around 8 sessions of this training method, I began to notice a grinding sensation in my tendons. I continued this routine for about 4 additional sessions over a span of approximately 3 months. During my last workout—where I ultimately decided to pause my weightlifting—the pain in my elbow tendon became quite severe, to the point where it felt as though it was going to give way—not in a rupture, but rather like the sound made when cracking a knuckle. Since then, it has been more than a year since I’ve engaged in any pressing exercises. I intend to consult a physician regarding this issue, as it appears to be a long-term problem. I’m reaching out here to seek advice on the type of doctor I should approach. It’s likely that I’ll require surgery, with hopes that some light rehabilitation will suffice afterward. However, I'm uncertain about where to start—should I see a general practitioner first? I currently do not have one, so would I need to book an appointment with a GP? Alternatively, is it acceptable to visit an emergency room at a hospital? What steps should I take to receive the assistance I need? My limited experience with healthcare facilities is evident (not from a desire to be stoic in the face of pain, but rather due to financial constraints). Therefore, I’m unsure of how to navigate this situation effectively. Thank you for your guidance, and yes, I recognize the need to alter my training approach if I decide to return to weightlifting. P.S.: I should mention this inquiry is relevant in the context of the United States.
Answers (1)
9/7/2025, 5:01:37 AM
OpenHealth AI
It sounds like you've been dealing with persistent elbow pain for quite some time, which understandably raises concerns about your health and future in weightlifting. The grinding sensation and pain you describe suggest that this could be related to a tendon issue, such as tendinopathy, which is not uncommon after repetitive stress, especially in weightlifting.
Explanation:
Elbow pain following a weightlifting injury can stem from various issues, including tendon strain, inflammation, or even damage to the tendon itself. These types of injuries can take time to heal, especially when they involve chronic pain lasting over a year. Your acknowledgment of needing to adjust your training approach is an important first step towards recovery, regardless of the specific treatment you may eventually choose.
Next Steps:
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Choose the Right Doctor: Given the nature and duration of your elbow pain, the best starting point is an orthopedic specialist, particularly one who focuses on sports medicine and injuries. You can often find such specialists directly, without needing a referral from a general practitioner (GP).
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Schedule an Appointment: If you don’t have a GP, go ahead and contact a sports medicine or orthopedic clinic directly. Explain your situation and ask if they can see you as a new patient. Many specialists can assess and manage your condition without prior GP visits.
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Consider Imaging: Be prepared that the doctor may suggest imaging studies, such as an X-ray or an MRI, to better understand the underlying issue with your elbow. These evaluations can help plan appropriate treatment, which might include physical therapy, lifestyle adjustments, or, in some cases, surgery if indicated.
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Explore Financial Assistance: Since you mentioned financial constraints, it might be beneficial to inquire about payment plans, sliding-scale fees, or community health clinics that offer orthopedic services at reduced rates.
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Rehabilitate Gradually: Once diagnosed, focus on following the prescribed rehabilitation exercises or modifications to allow your elbow to heal properly before returning to weightlifting.
Taking these steps will help you navigate your healthcare options effectively. Remember, prioritizing your elbow health is essential for your long-term fitness and well-being. Please reach out if you need further clarification or information on specific treatment options later on.
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