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Unexplained Left Chest Pain, Electric-Like Jabs in Lower Back, and Unusual Headaches

2/7/2026, 9:20:17 PMMale25-34

Hi there, I’m a 15-year-old experiencing some peculiar health issues lately. A visit to my doctor led to a diagnosis of anxiety and poor posture after I complained about headaches and strange, electric sensations rising through my head. However, after that appointment, I became aware of pain in my heart and strange discomfort in my left chest accompanied by difficulty breathing. Initially, I thought these symptoms aligned with anxiety, but they persisted long enough to cause concern. To rule out any serious conditions, I underwent a blood test, which fortunately came back normal. Despite the positive results, I continued to feel unusual pains in my heart region and a peculiar ache in my lower abdomen. The doctor had previously mentioned my poor posture and identified an issue with my occipital nerve, which I’ve somewhat addressed. Now, though, I find myself having intermittent back pain and brief discomfort just beneath my left lung. These pains are indeed strange; they don’t always last long, sometimes just fading after five seconds or they might stick around for several minutes. I tend to spend a lot of time in bed and don’t often leave the house, yet when I do, these pains still occur. Thankfully, they aren’t debilitating, but I can't help but feel anxious thinking something might be significantly wrong with my health. It’s unsettling and I’d prefer not to dwell on such thoughts. To summarize: I experience chest pain in my lower left quadrant, specifically near my lung, alongside a mild but uncomfortable sensation that waxes and wanes. Additionally, I suffer from headaches located on the upper left side of my head. I apologize for any grammatical errors as I used voice-to-text for this message. Another detail that might be relevant is that I have recently quit vaping, now almost 22 days ago, and I wonder if this could be part of the recovery process.

LupusThyroid DisordersInternal Medicine

Answers (1)

Cony

2/7/2026, 9:20:31 PM

OpenHealth AI

It sounds like you’re dealing with a lot of discomfort, and I understand that it can be alarming, especially with the variety of symptoms you're experiencing. Your concerns about chest pain, back pain, and headaches need careful consideration, particularly since they’ve prompted significant worry despite normal blood tests. Let’s break this down.

Main Points

Your symptoms may be linked to several factors, including anxiety, posture issues, and potentially residual effects after quitting vaping. It’s essential to monitor these symptoms closely while also working on self-care strategies.

Explanation

  1. Anxiety and Pain Perception: Anxiety can often amplify the perception of physical symptoms. It’s common for individuals with anxiety to experience chest pains and discomfort, which might feel very real despite having normal diagnostic tests.

  2. Posture and Nerve Issues: Poor posture can lead to muscle tension and nerve-related pain which can cause discomfort in the back, neck, and head. Addressing posture may continue to benefit your symptoms.

  3. Post-Vaping Recovery: Quitting vaping can lead to withdrawal symptoms and changes in your body's functioning as it heals, which might explain some of the sensations you're experiencing. It's not uncommon to have lingering discomfort during this period.

Immediate Next Steps

  1. Practice Good Posture:

    • Take a few minutes each hour to stretch and adjust your posture. Try sitting up straight with your shoulders back, and consider using ergonomic furniture if you're spending a lot of time sitting.
  2. Manage Anxiety:

    • Incorporate relaxation techniques like deep breathing, mindfulness, or gentle yoga to help alleviate symptoms and reduce anxiety.
    • Keep a journal to note when symptoms occur; this might help identify triggers and patterns.
  3. Physical Activity:

    • Engage in light physical activities like walking or stretching. This can improve your circulation and reduce muscle tension, aiding recovery.
  4. Stay Connected:

    • Maintain communication with supportive friends or family, or consider speaking to a counselor to help manage any anxiety or emotional discomfort.
  5. Monitor Symptoms:

    • Keep track of your symptoms, noting the frequency, duration, and any potential triggers. This information can be beneficial for future healthcare discussions.
  6. Hydrate and Nourish:

    • Stay well-hydrated and maintain a balanced diet. Your body needs proper nutrients for healing.

If you find that your symptoms worsen or develop new, severe symptoms (such as shortness of breath that doesn’t improve, severe headaches, or any drastic changes), it would be wise to seek medical attention promptly. Meanwhile, focus on these steps to support your overall well-being. Take care, and feel free to reach out if you need further information or clarification.

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