Exploring Discomfort: Left Side Rib and Shoulder Blade Concerns
Age: 37 Gender: Male Height: 6 feet 2 inches Weight: 250 pounds Ethnicity: Caucasian Duration of Symptoms: 6 months Location: United States Existing Health Conditions: None Current Medications: None Greetings, medical professionals. I've been experiencing a troubling sensation originating from the lower left side of my ribs, extending towards my shoulder blade. Recently, I’ve noticed that one of my ribs seems to protrude into my bicep when my arms rest flat by my sides. This manifests as a persistent, dull pressure that isn’t overtly painful but occupies my thoughts frequently. I have undergone several tests including EKGs and bloodwork, along with an X-ray, which confirmed that my spleen is of normal size, there are no irregularities with my heart, and my lipase levels are within the expected range. Additionally, there hasn’t been any indication of blood in my stool. If this issue is potentially linked to pancreatic health, I plan to adjust my diet to focus on lower fat options. At times, the discomfort resembles the sensation of a limb falling asleep, particularly localized at my left shoulder blade—could this imply issues related to blood flow or nerves? I consume alcohol infrequently, perhaps once a month at most. The feeling that something is amiss, as if there is a growth pushing against other internal structures, leads me to suspect that the pressure from my ribs into my arm is significant. I would greatly appreciate any insights or advice regarding my condition.
Answers (1)
9/6/2025, 7:40:41 PM
OpenHealth AI
Thank you for sharing detailed information about your symptoms. It's understandable that this persistent discomfort can be concerning. The sensations you describe, particularly the dull pressure in your lower left ribs and the connection to your shoulder blade, could stem from various sources, including musculoskeletal issues, nerve irritation, or even posture-related problems.
Explanation:
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Musculoskeletal Factors: Given the location of your discomfort, it’s possible that a muscle strain or tension in the back or chest could be causing the pressure you feel. Poor posture, especially during activities like sitting for long periods or using a computer, can lead to imbalances and discomfort in those areas.
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Nerve Involvement: The sensation akin to a limb "falling asleep" might suggest nerve involvement, possibly due to compression or irritation in the cervical or thoracic spine.
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Internal Structures: While the tests you've had (EKGs, blood work, X-ray) seem to rule out major health concerns, it's less likely that your symptoms are directly linked to your pancreas, especially since you noted normal enzyme levels and an absence of gastrointestinal symptoms.
Next Steps:
Here are some actionable recommendations to address your discomfort:
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Posture Assessment:
- Evaluate your daily posture. If you spend extended periods sitting or bending, consider using ergonomic furniture or adjustments.
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Gentle Stretching and Strengthening:
- Incorporate gentle stretching of the chest, shoulders, and upper back. Exercises like shoulder rolls, chest openers, and back stretches can help alleviate tension.
- Strengthening the back muscles may support better posture.
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Monitor Activity Levels:
- Engage in regular, moderate physical activity, such as walking or swimming. This not only strengthens muscles but may improve blood flow and nerve health.
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Nerve Health Support:
- If you suspect nerve involvement, focus on maintaining good posture, and consider gentle yoga or physical therapy. These can help improve nerve function and alleviate discomfort.
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Dietary Considerations:
- Since you mentioned diet changes, ensure you are consuming a balanced diet rich in antioxidants (fruits and vegetables) and omega-3 fatty acids, which can reduce inflammation.
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Mindfulness and Relaxation Techniques:
- Consider relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to manage stress, which might also alleviate physical discomfort.
If symptoms persist or worsen, or if you experience new symptoms such as numbness, weakness, or significant pain, further evaluation by a specialist may be warranted. Please let me know if you need further guidance or support!
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