Could This Be DVT? Seeking Guidance!
I’m a 22-year-old woman, standing 5’4” tall and weighing 110 pounds. Generally, I consider myself healthy, though I might have some issues with chronic health anxiety. I’m not currently on any medication. Recently, my anxiety has escalated, and it’s been difficult to cope. Just yesterday, I took two flights that lasted about 2 hours and 15 minutes in total, and during the journey, I noticed some stiffness in my left calf while seated. Later, around 3 AM, I noticed something unusual (referencing the attached image). There is no skin discoloration, and the calf doesn’t hurt unless I press on it, which results in mild tenderness rather than any intense pain. Importantly, I haven’t observed any swelling. Could this indicate a blood clot, or is it more likely just a bruise? I would greatly appreciate any insights!
Answers (1)

7/29/2025, 12:31:08 PM
OpenHealth AI
It's understandable to be concerned about potential health issues, especially after a long flight. The stiffness and tenderness in your calf could be due to various factors, and I appreciate your desire for clarity and reassurance.
Key Points:
- Symptoms You Describe: Stiffness, mild tenderness with pressure, no pain at rest, absence of swelling, and no skin discoloration.
- Possible Causes: While deep vein thrombosis (DVT) can occur after long flights, your symptoms do not strongly suggest this condition, especially given the lack of swelling, pain, or discoloration.
Explanation:
DVT typically presents with significant swelling, pain, and possibly discoloration of the affected limb. In your case, the stiffness may be attributed to muscle tension or mild strain from sitting for a prolonged period. Chronic anxiety can also heighten your awareness of bodily sensations, leading to increased focus on discomfort that might otherwise go unnoticed.
Next Steps:
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Monitor Your Symptoms: Keep an eye on the calf stiffness over the next few days. If it worsens, starts swelling, or you develop significant pain, you may want to consider further evaluation.
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Physical Activity: Gentle calf stretching and light movement can help improve circulation, especially after flights. Consider stretching your legs in a simple way, such as standing up and gently bending your ankles and legs.
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Hydration: Staying hydrated is important, especially after flying. Ensure you're drinking enough water daily.
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Self-Care for Anxiety: Since your anxiety is heightened, take time for relaxation techniques such as deep breathing, meditation, or light exercise, which may help reduce your overall stress and any physical symptoms associated with it.
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Rest and Care: Allow your body to rest and recover. If you notice any changes in your condition, or if your anxiety continues to be distressing, consider reaching out for support or resources for managing health anxiety.
If you have further concerns or if any new symptoms arise, don't hesitate to seek professional guidance. Remember, self-monitoring and self-care are your most effective first steps right now.
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