OpenHealth Q&A

Get answered by medical professionals

Concerns Over a Discovered Lump

7/28/2025, 7:40:40 PMMale25-34

Hello everyone, I'm a 46-year-old male weighing around 180 pounds. Recently, I noticed a small, painless lump located at the end of my sternoclavicular joint, close to the notch in my chest. Prior to this, I had never felt anything like it, especially in an area that I would typically notice. I visited my general practitioner for an evaluation, and he assured me that there is no cause for concern. The lump is completely without pain and has a bony texture. After undergoing some blood tests, all results came back normal. I also had an X-ray taken, which provided the following details: "XR STERNOCLAVICULAR JOINTS 7/23/2025 1:14 PM INDICATION: Pain TECHNIQUE: XR STERNOCLAVICULAR JOINTS COMPARISON: None FINDINGS: No acute fractures or misalignments noted. There are mild degenerative changes in the sternoclavicular joints, more prominent on the left side than the right. The surrounding soft tissues appear normal." Am I being overly anxious by continuing to worry about this?

Weight ManagementAgingFamily Medicine

Answers (1)

Cony

7/28/2025, 7:40:54 PM

OpenHealth AI

It's completely normal to feel anxious when you notice something unusual about your body, such as a lump. However, based on your doctor's evaluation, blood test results, and X-ray findings, it seems that this lump is not currently a cause for concern.

Explanation: Your general practitioner's reassurance is important. The fact that the lump is painless and has a bony texture suggests that it may be a benign condition, such as a small bone prominence or a non-cancerous growth. The X-ray indicated mild degenerative changes, which are common as we age and typically don't indicate a serious issue.

Next Steps:

  1. Monitor the Lump: Keep an eye on the lump for any changes, such as an increase in size, pain, or any other new symptoms. Document your observations.
  2. Follow-Up Questions: If you have further concerns, consider writing down specific questions to discuss with your doctor at your next visit.
  3. Stay Informed: Educate yourself about common benign lumps and conditions in the sternoclavicular area, so you feel more informed.
  4. Manage Anxiety: Engage in relaxation techniques or activities that help reduce anxiety, such as exercise, meditation, or talking to friends or family.

It's essential to focus on what you can control and communicate with your healthcare provider if anything new arises. It's perfectly fine to seek support for your feelings of anxiety during this monitoring period.

Related Questions

Concerns About Telemedicine during a Drive

Hello everyone, I'm a 28-year-old woman with a background of thyroid cancer, necessitating routine check-ups every six months. Recently, a question came to my mind regarding the professional conduct of my primary care physician. I was taken aback to learn that she participated in my telemedicine appointment while driving. I've noticed her appearing somewhat distracted during our in-person visits and at times, she forgets the medications we discuss during our reviews, but this situation felt even more inappropriate. It’s challenging for me to comprehend why I’m spending $450 post-insurance for what feels like a casual video call when it’s clear she is multitasking. Although I've been under her care for about two years, I'm eager to find a practitioner who will genuinely take the time to understand my health history and build a long-term relationship. I appreciate any insights you can offer!

Lifestyle ChangesFamily MedicinePreventive Medicine
Male25-34
1 hour ago

Concerns About a Recent Lump on My Shaft: Seeking Guidance

I’m a 20-year-old male with allergies primarily to wood, pollen, and grass, which used to cause me hives, but that issue has resolved. Now, to address the main concern. I found a lump on my shaft while showering yesterday morning, and it caught me off guard. Up until now, I haven’t experienced any discomfort, and I still feel largely fine. The size of the lump is similar to that of a pimple or possibly a cyst, but I'm unsure. I'm contemplating whether it would be wise to consult a doctor about this issue, as I want to be informed on how to proceed. Any advice would be greatly appreciated!

AgingFamily MedicinePreventive Medicine
Male25-34
1 hour ago

Should We Handle This Ear Issue at Home or Seek Medical Attention?

I’m sharing this on behalf of my husband, a 33-year-old male who is not currently taking any medications and has no known chronic conditions. The only relevant detail is that he has a significant issue with earwax accumulation. At times, this leads to noticeable deposits on his pillow when he sleeps on his side, affecting his hearing. For the past few days, his ear has exhibited symptoms similar to what is often seen in various ear conditions. He reports feeling a sense of discomfort, although there is no pain or itchiness involved. Touching or tugging on the tragus and surrounding areas does not elicit any pain. He’s uncertain why there are scabs around this area. He mentioned experiencing a sensation of fluid inside the ear yesterday, prompting him to use some over-the-counter peroxide drops to help clear it out. He described the output as a thick, opaque discharge resembling earwax, but darker and more liquid in texture. Today, while the fullness sensation seems to have diminished, the discomfort remains. His other ear appears normal, perhaps just slightly dry, but nothing more than what is typical for ears. Given this information, I'd like to know whether this is a situation he can manage at home or one that warrants a visit to urgent care. Additionally, what might be the underlying issue?

Lifestyle ChangesFamily MedicinePreventive Medicine
Male25-34
2 hours ago

Understanding Esophageal Polyps

I’m a 33-year-old woman who recently discovered a polyp located at the base of my esophagus. I’m wondering if anyone has insights on what the possible pathology results might indicate? Feel free to share your thoughts in the comments.

AgingWellnessInternal Medicine
Male25-34
2 hours ago

Pushing Boundaries or Overdoing It?

For several years, I was an active competitive cheerleader, which meant my body was constantly in motion and often sore due to rigorous practice sessions, especially during competition periods. When I transitioned to college and stepped away from cheerleading, I paused my workout routine. This hiatus led to feelings of guilt over my inactivity and sparked a desire to shed some pounds. Consequently, I began monitoring my food intake, utilizing a scale to track my macronutrients. I focused on increasing my protein consumption, something I previously struggled with due to my picky eating habits regarding meat. Around the same time, one of my roommates was dealing with disordered eating, which influenced my own mindset and behaviors, pulling me into a similar downward spiral. During a difficult couple of months, my eating habits fluctuated between consuming limited meals and intermittent fasting. Ultimately, I managed to break free from that harmful cycle and began to enjoy healthier, more balanced meals once again. Simultaneously, my sleep schedule was severely lacking, averaging only 3 to 5 hours each night. Post-Thanksgiving holiday, I established a more consistent routine in December, committing to daily workouts to alleviate the guilt and anxiety surrounding food and boost my sense of productivity. My regimen included a 30 to 45-minute workout, a brief stretch, a 20-minute incline walk, along with several local trail walks spanning about 4 to 6 miles. However, this rapid increase in physical activity took a toll on my body. I developed a pump bump on my right heel and suffered from severe Achilles tendinitis in my left ankle, which became so swollen that the tendon was not visible. A visit to the podiatrist revealed the issue stemmed from a bone growth at the front of my ankle joint, potentially a remnant of a previous cheer injury. I was advised to switch to shoes with a higher heel, take anti-inflammatory medication, and engage in physical therapy. Though the swelling subsided and the pain lessened in the interim, I was eager to get back to college and get into my fitness routine. Upon returning, feeling as though I had fallen behind, I ramped up my workouts significantly. I started a regimen that included an hour of weightlifting followed by over two hours of inclined walking on the treadmill, aiming to burn more than 1,000 calories from Monday through Friday, with weekends reserved primarily for rest, featuring an abdominal workout and leisurely walks. Regrettably, my roommate's calorie tracking habits led me to regress into similar behaviors. I avoided using the food scale this time, hesitant to return to previous unhealthy patterns, yet I still substantially reduced my caloric intake, attempting to keep it below 1,000 calories while burning over that amount through exercise. My approach included moderate meals Monday through Thursday, reserving weekends for larger meals and occasional treats. On weekdays, I typically consumed a third of a banana before workouts, engaged in three hours of intense exercise, then took an energy drink before classes. Post-class, I’d have some cucumber or a piece of fruit before dinner, which generally consisted of protein, a whole-grain English muffin, and salad. If I had room left, I’d enjoy a Greek yogurt for dessert. So far, this strategy has yielded favorable results; I've lost almost 14 pounds since my last checkup in mid-December, and my stomach discomfort has lessened. However, after a 10-mile walk this past Sunday, I began to experience significant pain in my right shin, assuming it might be shin splints but continuing to work out as usual. The week has been challenging, caught between the urge to maintain a 1,000-calorie burn while grappling with persistent pain, even while at rest. The discomfort is concentrated on the front part of my shin, spanning about the size of a quarter, and is painful to touch. Movement aggravates the sensation, making it hurt to walk or even lift my leg while sitting. There's noticeable swelling and warmth, and the pain seems to intensify in the evening, causing discomfort even when resting in bed. I sought care today, and while an X-ray showed no significant issues—a relief—the physician suspects it might be tendonitis. I was initially fearful of a stress fracture, having heard stories of athletes pushing through such injuries, resulting in more severe complications. Given that the X-ray was clear, I am reassured, but I'm still anxious to continue my workouts, as I feel uneasy just remaining inactive and eating without sufficient exercise. I would appreciate any insights into my situation and whether it appears to align with the diagnosis in terms of allowing me to continue training—perhaps avoiding excessive incline walking during this time.

ExerciseAgingWellness
Male25-34
3 hours ago