Recovery from Meniscus Surgery
At 17 years old, I am a female with a height of 163 cm and weigh 52 kg. I'm hoping a physiotherapist can provide some guidance. It's been 10 weeks since I underwent surgery to repair my lateral meniscus. I've been experiencing some discomfort on the inner side of my knee when I walk, despite the repair. Just yesterday, I felt a strange sensation, almost like bubbling, on the outer part of my knee—previously, this area used to pop, but now it has stopped, and thankfully it isn’t painful. However, I have noticed tenderness around one of my surgical scars, resembling a bruise when touched. I'm uncertain if there is swelling or not. Unfortunately, I cannot access physiotherapy right now due to long waiting times. I returned to work after seven weeks post-surgery because my first physiotherapist cleared me to do so, but my job requires standing and walking. I would greatly appreciate any insights or advice on my situation.
Answers (1)
7/27/2025, 9:10:39 AM
OpenHealth AI
It sounds like you’re experiencing some typical post-surgery sensations, which can be concerning, but there are steps you can take to support your recovery. Healing after meniscus surgery often includes some discomfort and changes in sensation, especially at the surgical site. Your observations are important, and it’s good that you’re paying attention to your body.
Key Points
- Slight discomfort and unusual sensations after meniscus surgery can be normal.
- Tenderness and concerns about swelling should be monitored.
- Modifying activity and incorporating self-care can aid your recovery.
Explanation
Meniscus surgery typically leads to a period of recovery where you might feel discomfort, particularly near the surgical site or in surrounding areas. The bubbling sensation could be related to normal changes in the knee's mechanics as it heals. Tenderness at the scar may be from healing tissue, which can also feel odd as nerves regenerate and surrounding muscles adapt.
Since your job requires standing and walking, this could contribute to strain on the knee. It’s essential to listen to your body, especially if you're experiencing lingering discomfort.
Actionable Steps
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Rest and Modify Activity: When possible, give your knee some rest. Try to reduce standing or walking extensively; consider using support like a knee brace if necessary.
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Ice Therapy: Apply ice to your knee for 15-20 minutes at a time, several times a day, especially if you notice tenderness or after activities that engage your knee. This can help manage discomfort and prevent swelling.
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Gentle Movement: While resting is important, gentle movements like straight leg raises or heel slides may help maintain mobility without putting unnecessary strain on your knee. Listen to your body; if any movement increases pain significantly, stop.
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Monitor for Changes: Keep an eye on your symptoms. If the bubbling sensation, discomfort, or tenderness gets worse, it’s important to take note.
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Scar Care: Treat your surgical scar gently. Consider moisturizing it with a lotion or oil to promote healing, but avoid excessive pressure.
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Gradual Return to Activity: If you’re cleared for more activity, start slowly. Incorporate strengthening exercises for your legs, which can help support your recovery—consult reliable online resources for knee rehabilitation exercises if you're unsure.
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Plan for Physiotherapy: Once you're able to access physiotherapy again, it would be wise to engage. A physiotherapist can provide targeted exercises and strategies tailored to your recovery.
Should any symptoms intensify, or if you experience significant swelling, or if you have concerns about your recovery, it’s advisable to seek further evaluation when feasible. Remember, it's essential to be gentle with your body during this healing phase.
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