Experiencing Numbness and Pain in My Leg
I'm 18 years old, and while I was lying on my bed sketching on my leg, I brought my knee up towards my chest and face. Suddenly, my entire leg became numb, and I lost all ability to move it. Whenever I attempt to shift it, I experience a sharp pain in the front upper part of my thigh. This has persisted for about an hour now. I could really use some assistance.
Answers (1)
7/26/2025, 1:01:40 AM
OpenHealth AI
Experiencing sudden numbness and pain in your leg can be unsettling, especially when it affects your ability to move. Based on your description, it’s possible that your leg position may have temporarily compressed a nerve or restricted blood flow, leading to these symptoms. However, since you have recurring pain and numbness lasting about an hour, it is important to approach this situation cautiously.
Explanation:
- Nerve Compression: When you brought your knee up, you might have compressed a nerve in your thigh or hip area. This could cause numbness and sharp pain when you try to move your leg.
- Blood Flow Restriction: Maintaining a position for an extended period can restrict blood flow, leading to numbness.
Next Steps:
- Change Position: Try to gently change your position to relieve any pressure on your leg. Lower your leg to a comfortable position and slowly stretch it out.
- Rest and Relax: Sit or lie down in a comfortable position to avoid further strain. Keeping your leg elevated can sometimes help relieve pain.
- Gentle Movement: If the pain allows, gently wiggle your toes and move your ankle to encourage blood flow. Avoid any strenuous movement or twisting that may exacerbate the pain.
- Cold Compress: If your leg continues to feel painful, applying a cold pack wrapped in cloth for 15-20 minutes can help reduce inflammation and discomfort.
- Monitor Symptoms: Keep track of how your symptoms progress. If the numbness persists beyond a few hours, or if you experience severe pain, weakness, or if the pain spreads, that would necessitate further attention.
It's essential to listen to your body and take it easy for now. If you have any concerns about how your leg feels moving forward, or if symptoms worsen, please consider reaching out for further medical advice.
Related Questions
Pushing Boundaries or Overdoing It?
For several years, I was an active competitive cheerleader, which meant my body was constantly in motion and often sore due to rigorous practice sessions, especially during competition periods. When I transitioned to college and stepped away from cheerleading, I paused my workout routine. This hiatus led to feelings of guilt over my inactivity and sparked a desire to shed some pounds. Consequently, I began monitoring my food intake, utilizing a scale to track my macronutrients. I focused on increasing my protein consumption, something I previously struggled with due to my picky eating habits regarding meat. Around the same time, one of my roommates was dealing with disordered eating, which influenced my own mindset and behaviors, pulling me into a similar downward spiral. During a difficult couple of months, my eating habits fluctuated between consuming limited meals and intermittent fasting. Ultimately, I managed to break free from that harmful cycle and began to enjoy healthier, more balanced meals once again. Simultaneously, my sleep schedule was severely lacking, averaging only 3 to 5 hours each night. Post-Thanksgiving holiday, I established a more consistent routine in December, committing to daily workouts to alleviate the guilt and anxiety surrounding food and boost my sense of productivity. My regimen included a 30 to 45-minute workout, a brief stretch, a 20-minute incline walk, along with several local trail walks spanning about 4 to 6 miles. However, this rapid increase in physical activity took a toll on my body. I developed a pump bump on my right heel and suffered from severe Achilles tendinitis in my left ankle, which became so swollen that the tendon was not visible. A visit to the podiatrist revealed the issue stemmed from a bone growth at the front of my ankle joint, potentially a remnant of a previous cheer injury. I was advised to switch to shoes with a higher heel, take anti-inflammatory medication, and engage in physical therapy. Though the swelling subsided and the pain lessened in the interim, I was eager to get back to college and get into my fitness routine. Upon returning, feeling as though I had fallen behind, I ramped up my workouts significantly. I started a regimen that included an hour of weightlifting followed by over two hours of inclined walking on the treadmill, aiming to burn more than 1,000 calories from Monday through Friday, with weekends reserved primarily for rest, featuring an abdominal workout and leisurely walks. Regrettably, my roommate's calorie tracking habits led me to regress into similar behaviors. I avoided using the food scale this time, hesitant to return to previous unhealthy patterns, yet I still substantially reduced my caloric intake, attempting to keep it below 1,000 calories while burning over that amount through exercise. My approach included moderate meals Monday through Thursday, reserving weekends for larger meals and occasional treats. On weekdays, I typically consumed a third of a banana before workouts, engaged in three hours of intense exercise, then took an energy drink before classes. Post-class, I’d have some cucumber or a piece of fruit before dinner, which generally consisted of protein, a whole-grain English muffin, and salad. If I had room left, I’d enjoy a Greek yogurt for dessert. So far, this strategy has yielded favorable results; I've lost almost 14 pounds since my last checkup in mid-December, and my stomach discomfort has lessened. However, after a 10-mile walk this past Sunday, I began to experience significant pain in my right shin, assuming it might be shin splints but continuing to work out as usual. The week has been challenging, caught between the urge to maintain a 1,000-calorie burn while grappling with persistent pain, even while at rest. The discomfort is concentrated on the front part of my shin, spanning about the size of a quarter, and is painful to touch. Movement aggravates the sensation, making it hurt to walk or even lift my leg while sitting. There's noticeable swelling and warmth, and the pain seems to intensify in the evening, causing discomfort even when resting in bed. I sought care today, and while an X-ray showed no significant issues—a relief—the physician suspects it might be tendonitis. I was initially fearful of a stress fracture, having heard stories of athletes pushing through such injuries, resulting in more severe complications. Given that the X-ray was clear, I am reassured, but I'm still anxious to continue my workouts, as I feel uneasy just remaining inactive and eating without sufficient exercise. I would appreciate any insights into my situation and whether it appears to align with the diagnosis in terms of allowing me to continue training—perhaps avoiding excessive incline walking during this time.
Assessment of Three-Year-Old Knees
Patient Information: - Gender: Female - Age: 3 years - Weight: Approximately 13 kilograms - Medical History: None noted Observations: The knees appear to have a slight inward rotation, in my view.
Visual Disturbances: Seeking Guidance
Overview: I’ve been experiencing some ongoing visual disturbances that have prompted me to seek advice. To provide some background, I am a 21-year-old white male in the United States, standing at 5 feet 8 inches and weighing slightly over 170 pounds (though I’m not sure about the precise figure, I know it’s no more than 180). For about seven years, I neglected the need for corrective lenses and found myself spending excessive time in front of screens. Given these circumstances, I’m wondering whether I should consult an optometrist, an ophthalmologist, or my general practitioner. What could be the potential causes of these symptoms? They have persisted for quite a while, possibly even years.
Prolonged Exposure to Magnets: A Query about Safety
Hello everyone, I’m a 26-year-old male and I have a question regarding my work habits. I habitually carried a magnet attached to my hard hat to pick up metal shavings and manage wiring diagrams. Given that these magnets are positioned close to my head, I’m wondering about the safety implications. Are there any research findings related to long-term exposure and potential harm? I can't help but notice that when I carried the magnets, I experienced more intense headaches, though it coincided with the hot summer months, leading me to think dehydration might have played a role. I also do not have any medical implants or serious injuries, apart from a previously torn ACL. I'm intrigued about the matter, particularly since my current magnets are quite weak, and I'm considering upgrading to more powerful ones.
Should I Be Concerned?
Greetings everyone. I’m a 22-year-old woman seeking some guidance. For as long as I can recall, I have noticed these "lumps" on my scalp. They generally match my skin tone and appear stable, showing no signs of growth or change in size. Their height ranges from approximately 1/32 to 1/16 of an inch, if measured generously. I’m curious to know if these should raise any red flags for me. Thank you for your input!