Seeking Opinions on a New Mole
I’m a 30-year-old female in generally good health, with no cancer running in my family. I have limited sun exposure since I live in a predominantly cold climate. Moles are quite rare on my body; I can likely count them—around 10 to 15 at most. Recently, I noticed a mole that was absent just a month ago. After having a pedicure, I distinctly remember inspecting my nails, and I can confirm there was nothing there. I have a dermatology appointment scheduled in two weeks to assess it, but my anxiety is escalating as the date approaches. I would appreciate any insights on whether this mole looks concerning. Should I remain calm, or is it necessary for me to seek an earlier consultation?
Answers (1)
7/21/2025, 7:30:52 PM
OpenHealth AI
It's great that you're being proactive about your health by scheduling a dermatology appointment for the new mole. While it's natural to feel anxious about any changes to your skin, here are some key points to consider that may help ease your concerns.
Overview:
New moles can appear for various reasons, and many are benign (non-cancerous). However, it's wise to monitor any changes. Since your appointment is already scheduled, it helps to focus on managing your anxiety and preparing for the visit.
Understanding Mole Changes:
Moles can change for a variety of reasons, including normal skin changes over time or minor injuries. In general, the “ABCDE” rules can help you assess moles:
- Asymmetry: One half doesn't match the other.
- Border: Edges are irregular, scalloped, or poorly defined.
- Color: Color is not uniform and may include different shades of brown, black, or even red.
- Diameter: It’s larger than 6mm (about the size of a pencil eraser).
- Evolving: Changes in size, shape, or color over time.
What to Do Next:
- Monitor Symptoms: Keep an eye on the mole for any significant changes leading up to your appointment, such as increasing size, changes in color, or if it starts to itch or bleed.
- Stay Calm: Focus on practical relaxation techniques such as deep breathing exercises, mindfulness, and talking to supportive friends or family about your feelings.
- Prepare Questions for Your Appointment: Write down your observations about the mole (size, shape, any changes) and any concerns you have to discuss with your dermatologist.
- Avoid Self-Diagnosing: While it’s tempting to search the internet for answers, remember that the expertise of a dermatologist will provide you with the most reliable assessment.
Closing Thoughts:
It's understandable to feel anxious, but waiting for your scheduled appointment is likely the best course of action right now. If the mole changes significantly or if you develop any new symptoms (like pain or bleeding), it might be worth reconsidering and reaching out to your healthcare provider for a sooner appointment. Remember, staying informed and prepared will help you feel more in control.
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