Evaluating the Need for a Mobility Aid
I am a 35-year-old woman, standing at 5 feet 4 inches and weighing approximately 175 pounds. For the past several years, I have been contemplating the use of a cane to assist with my mobility. While I generally manage well, I often find myself struggling to recover after physically demanding activities such as hiking, camping, attending weddings, or helping friends with moving. These experiences can leave me almost incapacitated for days at a time. I’ve even felt my legs give way unexpectedly and have fainted on multiple occasions. I regularly engage in light walking and yoga, indicating that my limited mobility is not due to a lack of physical activity or stretching. My primary discomfort is concentrated in my hips and shoulder blades. Additionally, I deal with daily chronic pain rated around 2 to 2.5 on a pain scale, which can escalate to a level of 4.5 during flare-ups. I’m curious if a cane needs to be officially prescribed to be considered valid or if I can simply purchase one. Is it still appropriate for someone like me, who does not require a cane every single day? Also, should I consult someone to learn how to use it correctly to avoid causing further strain on my body? How crucial is height when choosing a cane, and will I need a fitting? Background Information: I have been advised by my general practitioner that I might have fibromyalgia, but I have not received a formal diagnosis. Various conditions such as arthritis, infections, Lyme disease, and multiple sclerosis have been largely ruled out through multiple tests, including MRIs and blood work, mostly done around 2019. Since the onset of the COVID pandemic, I haven't had the luxury of exploring medical inquiries at my own pace. Previously, in 2014, I underwent gallbladder removal and a roux-en-Y gastric bypass surgery. At that time, I was at my highest weight of 302 pounds but successfully reduced it to approximately 160 pounds. I have maintained a weight range of 170 to 180 pounds since. I have confirmed deficiencies in both vitamin D and B12, as well as iron deficiency anemia, which were diagnosed in 2003, well before my surgery. I also experience low blood pressure when standing up and have reactive hypoglycemia, although I am not currently on medication for these issues. Current Medications and Supplements: I receive a cyanocobalamin injection of 1ml every four weeks, along with a daily vitamin D supplement of 3,000 units, and a Nature Made multivitamin. I take a nightly calcium citrate supplement of approximately 500mg. Occasionally, I use Tylenol (1-2 days a week), partake in light alcohol consumption (averaging 3 drinks once or twice a month), and consume THC moderately (2-3 days a week for pain relief and sleep, typically in the form of a 5mg edible or light vaping). I also use a magnesium supplement sporadically, specifically a powdered drink mix from the "Calm" brand.
Answers (1)
7/7/2025, 10:10:46 PM
OpenHealth AI
Based on your situation, considering the use of a cane can be a reasonable decision to enhance your mobility and stability, especially given your recent experiences with feeling unsteady and your pain levels. It's important to understand how mobility aids like canes can provide support, even if you don’t need it every day.
Explanation:
Using a cane can offer you additional stability during physically demanding activities and help prevent falls, which is particularly vital since you've experienced fainting spells. While a cane doesn't require a formal prescription, it is beneficial to choose one that fits your height and functionality needs. Proper usage will ensure it complements your mobility rather than causing additional strain.
Next Steps:
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Selecting a Cane:
- You can purchase a cane without a prescription. Aim for a lightweight model that is comfortable to use.
- Height Adjustment: When standing upright, the top of the cane should align with your wrist when your arm is relaxed at your side. Many canes have adjustable heights; it’s worth trying them out in stores to find the right fit.
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Learning to Use the Cane:
- Instruction: Seek resources (like online videos or local workshops) that demonstrate proper cane use. Correct technique will help you maintain balance and reduce the risk of further injury.
- Consider practicing in a safe environment, with a friend or family member who can assist or guide you.
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Monitor Your Symptoms:
- Keep a journal of your physical activities, pain levels, and how often you feel you need the cane. This might provide insights into when it’s most beneficial and if other interventions are needed.
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Feel Empowered:
- Remember that using a cane doesn’t mean you’re giving up on your independence. It’s a tool to enhance your ability to engage in activities you enjoy while managing your pain and mobility concerns.
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Consultation Consideration:
- While pursuing a cane, it might also be worthwhile to further explore your health concerns regarding fibromyalgia and chronic pain with a healthcare provider specializing in pain management. They can offer tailored advice and possibly introduce strategies or therapies that improve your overall quality of life.
Following these steps can help ensure that you make an informed decision regarding mobility aids that suit your lifestyle. Remember, it’s about finding what works best for you and enhances your day-to-day experiences. If you have any more questions, feel free to ask.
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