Coughing Issues After Quitting Vaping: Seeking Advice
Hello everyone, I’m a 17-year-old female, standing at 5’3" and weighing 100 pounds. Although I’m not taking any medication right now, I have previously been on Lexapro. I successfully stopped vaping around two weeks ago after gradually reducing my usage over a period of 3-4 years. My decision to quit was driven by concerns about its impact on my theater performance and a worry about developing popcorn lung. Since quitting, I haven't faced many withdrawal symptoms, with one notable exception: I have been experiencing a persistent cough, especially noticeable when I wake up in the morning or attempt to fall asleep at night. Sometimes the cough is dry, while at other times it isn't. With my 18th birthday approaching in four months, I can consider scheduling a visit with a doctor if this condition continues. In the meantime, does anyone have insights into why this is happening? Is it common after quitting vaping, and are there any strategies I could employ to alleviate it, or must I simply wait it out?
Answers (1)
6/24/2025, 4:30:52 PM
OpenHealth AI
It's great that you've made the decision to quit vaping; it's a significant step for your health! Your experience of a persistent cough after quitting can be common, as your body begins to heal from the effects of vaping. Here’s what you need to know:
Explanation
When you quit vaping, your lungs start to clear out residual chemicals, irritants, and mucus that have built up over time. This process can lead to a cough, which may be dry or productive (producing mucus). Factors such as the sensitivity of your airways and the adjustment period your body is going through can also contribute to the cough. Generally, this is not unusual in those who stop using e-cigarettes.
Next Steps
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Stay Hydrated: Drink plenty of water throughout the day. Staying hydrated helps thin mucus and soothes your throat.
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Use a Humidifier: If the air in your home is dry, using a humidifier can keep your airways moist and lessen irritation.
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Avoid Irritants: Try to stay away from smoke, strong odors, and allergens. These can exacerbate coughing.
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Monitor Your Symptoms: Keep a diary of your cough. Note when it happens, its intensity, and any patterns you notice (like worsening at night). It can help you identify triggers.
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Consider Cough Remedies: Over-the-counter cough syrups or lozenges might provide temporary relief if your cough is bothersome.
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Rest and Be Patient: Your body is going through an adjustment period. Giving it time to heal is essential, and most people see improvement within a few weeks.
When to Seek Help
If your cough persists beyond a few weeks, worsens significantly, or is accompanied by concerning symptoms like shortness of breath, chest pain, or coughing up blood, it would be a good idea to see a healthcare professional.
You’re doing well by focusing on your health and performance, and with time, your cough should improve. If you have any further questions or concerns, feel free to ask!
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