OpenHealth Q&A

It sounds like you're experiencing discomfort in your hand after a possible muscle strain or injury, which can be quite concerning, especially given your physically demanding job. Here’s a summary of key points, followed by some explanations and actionable next steps.

Key Points:

1. Hand discomfort may indicate a muscle or tendon strain, possible sprain, or even a subtle injury that needs attention.
2. Signs to watch for include persistent pain, swelling, or difficulty moving your fingers or wrist.
3. Immediate self-care can help alleviate symptoms, but monitor your situation closely. Consider seeing a physician if symptoms don’t improve.

Explanation:

When you twisted your hand and heard pops, it may have indicated a strain or minor injury to the muscles or tendons around your wrist or fingers. The pain you’re feeling when applying pressure suggests that an underlying injury may still be inflaming the area. Since you mentioned possible swelling, it's essential to assess if there's any visible change, as swelling can contribute to pain and stiffness.

Specific, Prioritized Next Steps:

1. Rest and Ice: Give your hand a break from strenuous activities, especially welding. Apply a cold pack for about 15-20 minutes every hour to help reduce pain and potential swelling. Ensure there’s a barrier (like a cloth) between ice and skin to prevent frostbite.

2. Compression and Elevation: If you notice any mild swelling, consider using your brace consistently for support. Elevating your hand, such as resting it on a pillow while sitting or lying down, can help manage any swelling.

3. Gentle Movement: Avoid movements that worsen pain, but try to gently stretch your fingers and wrist within a pain-free range to prevent stiffness. This should be done carefully and only if it doesn’t increase your discomfort.

4. Monitor Symptoms: Keep track of any changes over the next few days. If you experience worsening pain, significant swelling becomes noticeable, or if you have difficulty using your hand, that’s a prompt for further evaluation.

5. Seek Medical Attention: If after 5-7 days of self-care there is no improvement, or if your symptoms become severe, it would be wise to consult with a physician. They'll be able to assess for more serious issues like fractures or tendinitis and suggest additional treatments if necessary.

Remember, taking care of your hand is crucial for your job and daily activities. Prioritize self-care now, and monitor your symptoms effectively. If anything feels off, don’t hesitate to seek professional advice.