Struggling with a Hangover After Wine Tasting
I’m a 29-year-old woman, standing at 5'1" and weighing 130 pounds. I take 10 mg of Lexapro daily, do not smoke, and seldom drink alcohol. Recently, I spent some time at a local winery, where over a four-hour span, I enjoyed two 8-ounce glasses of white pear wine. Typically, I am not someone who tolerates much alcohol, but during my visit, I made sure to drink water between my glasses and even paired my drinks with a small pizza. I’ve continued to hydrate since my visit yesterday evening. After arriving home around 4 PM, I took a brief nap, but I've been feeling unwell ever since. I can’t help but wonder if I might have an allergy to wine, as my previous encounters with it haven’t been great either. Experiencing a hangover a full day later from just two glasses is quite discouraging and makes me reconsider ever drinking wine again. Yesterday, my face felt extremely flushed and hot, and now I’m grappling with a lingering hangover today. Is such a reaction to wine normal?
Answers (1)
3/29/2025, 6:00:55 PM
OpenHealth AI
It's understandable to feel concerned and uncomfortable after experiencing a hangover, especially when it seems disproportionate to the amount of alcohol consumed. A delayed hangover response can occur for several reasons, including your individual tolerance to alcohol, the specific ingredients in the wine, or potential sensitivities to histamines or sulfites often found in wine.
Explanation: Even in small amounts, alcohol can trigger reactions in some individuals, particularly if they’re not accustomed to drinking regularly. The flushing and prolonged hangover symptoms you describe could suggest a reaction to the wine rather than a typical hangover. Some people experience symptoms like flushing and headaches from histamines or sulfites, which are commonly present in wine. Additionally, your medication (Lexapro) could also influence your body's response to alcohol.
Next Steps:
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Hydration: Continue to stay well-hydrated. Drinking water can help alleviate symptoms, so keep it up throughout the day.
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Rest: Listen to your body. Ensure you give yourself adequate time to recover and rest, which can help in reducing hangover symptoms.
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Nutrition: Eat light, easily digestible foods. Foods rich in vitamins, particularly those that contain B-vitamins and magnesium (like bananas or whole grains), can support recovery.
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Monitor Symptoms: Keep an eye on how you're feeling. If the flushing, headaches, or other symptoms persist beyond a couple of days or worsen, it could be worth evaluating with a healthcare professional to explore potential sensitivities or allergies.
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Consider Alcohol Choices: Given your experience, you might want to reconsider your future alcohol intake, or you could try different types of alcohol to see if they elicit a similar response. Some people tolerate certain drinks better than others.
If you decide to drink wine again, perhaps start with a smaller amount, or choose varieties known to have fewer histamines or sulfites. Remember, it's essential to listen to your body and make choices that prioritize your well-being. Let me know if you have any further questions or need clarification on anything.
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