Is This Rhabdomyolysis Symptoms?
Is it just me, or does something feel off after my run? It has been about 9 hours since I finished. A bit about me: - Gender: Female - Age: 34 - Ethnicity: Caucasian - Weight: 68 kg - Height: 164 cm I got into running roughly 3 to 4 months ago and took on my first 5K about a month back. However, I had to pause for 10 days due to a thyroid flare-up caused by missing my medication for 5 days a couple of weeks ago, which required some time for recovery. Once I felt somewhat better, I decided to tackle a 5K today. I should admit, I was slightly dehydrated for this run. Throughout the day, I've experienced a sense of unease, akin to having the flu. My legs feel extremely sore, not in the typical delayed onset muscle soreness (DOMS) way—it's manageable, not painful enough to prevent me from sitting or squatting. It feels more generalized, a full-body ache as if I am coming down with something. Additionally, I have been feeling quite nauseous. I've never been one to lose my appetite, but the thought of dinner makes me gag; it’s surprising to me. Despite this nausea, I still compelled myself to eat some chicken, chips, and biscuits, hoping for a quick carb boost in case my glucose levels were low; however, I don’t feel much improvement. I also just had an electrolyte drink. It is worth mentioning that I haven’t urinated for several hours but recently managed to go a fair amount, and the color appeared normal—a light yellow. I’m left pondering what might be the cause of these symptoms. Could this actually be unrelated, and am I just coming down with something? While I did run dehydrated today and have not been drinking enough these past few days, I’ve consistently trained about 2 to 4 days a week for several months without experiencing anything like this. Interestingly, my Garmin has indicated a recovery time of 43 hours, which seems excessive to me.
Answers (1)
3/23/2025, 9:20:41 AM
OpenHealth AI
It sounds like you're experiencing several symptoms after your run that could be attributed to a few factors, including dehydration, overexertion, or potentially early signs of something more concerning like rhabdomyolysis. It's good that you're paying attention to your body and its signals.
Explanation: Rhabdomyolysis is a condition where muscle tissue breaks down, releasing harmful substances into the bloodstream, which can lead to serious kidney problems. Symptoms can include muscle soreness, fatigue, nausea, and a general feeling of being unwell. However, many of your symptoms may also be linked to dehydration and recovery following a recent disruption in your training. Given your recent thyroid flare-up and your running in a dehydrated state, these factors can also contribute to how you're feeling.
Next Steps:
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Hydration: Increase your fluid intake immediately. Continue to drink clear fluids like water or electrolyte solutions. Aim for at least 2-3 liters over the next few hours to help rehydrate your body.
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Rest and Recovery: Rest is crucial after any exertion, especially if you're feeling off. Listen to your body; avoid any strenuous activity for the next couple of days.
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Monitor Symptoms: Keep a close eye on your symptoms. Note any significant changes, especially in nausea, muscle soreness, or if you feel your urine becomes darker or you have less urine output.
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Assess Physical State: If muscle soreness worsens or if you experience severe symptoms like persistent nausea, vomiting, or extreme fatigue, consider taking a break from running until you fully recover to ensure you're not putting unnecessary strain on your body.
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Balanced Nutrition: Prioritize small, easily digestible meals as you seem to be experiencing a reduced appetite. Focus on incorporating protein, carbohydrates, and healthy fats in moderation.
If symptoms persist beyond a day or worsen, especially with increasing pain or dark urine, it would be advisable to seek immediate medical attention. You may not need to take any drastic actions today, but staying aware of these signs is crucial. Let me know if you need further guidance!
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