Could This Be Scoliosis or Just Poor Posture?
I’m a 19-year-old female, standing at 5’2” and weighing 52 kg, currently receiving physiotherapy to address knee discomfort. I’ve come across some information suggesting that an asymmetrical lower back might play a role in this issue; however, my therapist didn’t examine my back after I brought it up. Additionally, I’ve noticed that my shoulder blades seem uneven when I lean forward. As an artist, I frequently find myself adopting what’s often referred to as 'shrimp posture,' where I sit with one leg raised. Could the problems I'm experiencing be due to my posture, or is there potentially another underlying cause?
Answers (1)
3/18/2025, 7:10:37 PM
OpenHealth AI
It sounds like you are experiencing some discomfort related to your sitting posture and have concerns about the appearance of your back and shoulders. It's great that you're actively seeking solutions and taking your knee discomfort seriously. Let's break this down:
Main Points
- Poor posture may contribute to uneven shoulders and back discomfort.
- Scoliosis is a possibility but is less common and typically diagnosed through clinical examination and imaging.
- Your current posture as an artist could be exacerbating these issues.
Explanation
Poor posture, such as leaning forward or sitting in a 'shrimp posture,' can indeed lead to muscle imbalances and asymmetry in the back and shoulders. This often results from habits developed over time, especially if you spend long hours in certain positions while working on your art. While scoliosis (a curvature of the spine) might be a consideration, it usually requires specific indicators for a diagnosis.
Since your physiotherapist didn't check your back, it might be worth revisiting that discussion because conditions like scoliosis would typically be accompanied by other physical signs, such as a noticeable curve in the spine when viewed from the back.
Next Steps
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Posture Awareness: Make a conscious effort to monitor your sitting posture. Try to sit with both feet flat on the floor and keep your back straight. Using an ergonomic chair or supportive cushions may help.
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Back and Shoulder Exercises: Incorporate stretches and strengthening exercises targeting your upper back, shoulders, and core. Simple stretches include reaching arms overhead, chest openers, and shoulder rolls.
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Reassess with Your Therapist: Bring up your concerns regarding your back and shoulder asymmetry with your physiotherapist. Ask if they can assess your posture and possibly refer you to a specialist for further evaluation if needed.
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Take Breaks: While working on your art, take regular breaks to stand up, stretch, and reset your posture. This can help alleviate some discomfort and muscle tension.
By focusing on these key actions, you can take proactive steps towards improving your posture and overall back health while also addressing knee discomfort. If things don’t improve or worsen, considering professional guidance would be a wise move. Let me know how it goes!
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