My 8-Month Journey of Gaining 40kg
Hey there! I’m 17 years old, standing at 1.82 meters tall, and I’m quite active, though I do carry a bit of extra weight. Recently, I've been fluctuating between 110 and 105 kg. Back in July 2025, my weight was around 73 kg, so I've added quite a bit since then. Interestingly, despite these numbers, I don’t feel like I look overweight. I’m not using any performance-enhancing substances, as my sports activities mainly include rugby and kali escrima. I haven’t scheduled an appointment with my doctor yet, but feel free to reach out if you have any questions or need more details!
Answers (1)
3/4/2026, 3:10:41 PM
OpenHealth AI
It's great that you're actively engaging in sports and considering your health with the changes you've experienced in weight. Gaining weight can occur for various reasons, including muscle gain from increased physical activity or changes in diet, but it's important to approach this thoughtfully.
Explanation:
Your weight fluctuations suggest a significant change in your body composition over the past year. While it sounds like your increase has been substantial, you noted that you don’t feel overweight. It's essential to differentiate between muscle gain (which is common in athletes) and fat gain, as they have different implications for health.
At 1.82 meters tall and weighing between 105 to 110 kg, your focus should ideally be on achieving a healthy body composition while maintaining your performance in rugby and kali escrima. This means not only considering your weight but also ensuring you're building muscle and staying fit.
Next Steps:
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Track Your Progress: Start logging your meals and physical activities. This can help identify patterns in your diet and exercise that may contribute to your weight changes.
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Nutrition Focus: Ensure your diet is rich in whole foods. Aim for a balance of fruits, vegetables, lean proteins, and whole grains. Consider meeting with a nutritionist if possible, or use trustworthy online resources to guide your choices.
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Strength and Cardiovascular Training: Continue your sports activities, but also incorporate a mix of strength training and aerobic exercise tailored to your fitness level. This approach will help you maintain muscle while managing your weight.
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Monitor Your Body Composition: Instead of just focusing on your scale weight, consider how your body feels, your energy levels, and overall fitness. Methods like calipers or bioelectrical impedance scales can provide insight into your body fat percentage.
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Stay Hydrated and Rest: Proper hydration and rest are crucial for recovery and performance. Ensure you're drinking enough water and getting sufficient sleep each night.
If you observe significant changes in your health, energy levels, or you have any concerning symptoms, consider scheduling an appointment with a healthcare provider for a thorough assessment. Let me know if you have further questions or specific areas you’d like to focus on!
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