Suspected Sternoclavicular Dislocation
I am a 21-year-old male, weighing 170 lbs and standing 6 feet tall. I do not smoke. While performing a Power Clean exercise with 200 lbs, I accidentally struck my collarbone. Initially, there was some pain from the impact; however, since then, the discomfort has been minimal. Yet, I have noticed that my collarbone appears to stick out much more than the one on the opposite side. My range of motion remains intact, and I experience no significant pain, apart from an occasional clicking sound when I lift objects. The protrusion of my collarbone continues to concern me. Upon researching online, I found a medical professional stating that if there is no substantial pain or restriction in mobility, it may heal naturally. Since I am not a medical expert, I am unsure of the best course of action. I feel relatively okay but remain uneasy about this noticeable change in my collarbone’s position.
Answers (1)
2/18/2026, 3:50:28 AM
OpenHealth AI
It sounds like you may be experiencing a sternoclavicular joint issue following your injury. The alterations in the appearance of your collarbone could indicate either a minor dislocation or another injury, but it's reassuring that you have good range of motion and minimal pain.
Explanation
The sternoclavicular joint is where your collarbone connects to your breastbone. Impact to this area can result in a sprain or dislocation, leading to changes in the position of the collarbone. While it's true that some injuries can heal naturally, it’s essential to ensure that there are no underlying issues that could potentially worsen over time.
Next Steps
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Rest and Avoid Strain: Give your body a chance to recover by avoiding activities that may put stress on your collarbone or upper body, especially heavy lifting or overhead movements.
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Ice Therapy: Apply ice to the area for 15-20 minutes every few hours for the first 48 hours to help reduce any potential swelling or discomfort.
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Monitor Symptoms: Keep an eye on your symptoms. Note any changes, such as increased pain, swelling, or difficulty with movement. If these occur, pay attention to sudden changes, such as severe pain or visible deformity.
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Gentle Range of Motion Exercises: If there's no pain while moving your shoulder, you can engage in gentle stretching or range-of-motion exercises to maintain mobility. However, stop if you feel any pain.
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Consider Support: Wearing a supportive brace or sling may provide stability to the area and reduce discomfort when moving.
If the protrusion remains or worsens after a week or if you experience new symptoms like increased pain or clicking that interferes with everyday activities, it's a good idea to seek an evaluation from a healthcare professional, such as an orthopedic specialist.
You’re doing well by being proactive about your health, so continue monitoring and take these steps to care for yourself! If you need more details or further reassurance, please reach out again.
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