Concerns About My Weight Loss
I’m a 22-year-old male, standing at 6 feet tall and currently weighing only 112 pounds. Recently, I’ve been increasingly anxious and somewhat hopeless regarding my body weight. Today, I visited my physician and learned that I've lost 10 pounds in a mere three months, which honestly comes as a shock to me. My doctor appeared relatively unconcerned about this change, which I find puzzling. I cannot comprehend how I’ve dropped this weight; I believed I was making strides towards healthier eating. It’s important to note that I have never struggled with an eating disorder and have always maintained a slim physique. I’m reaching out for help, suggestions for how to improve my situation, or any advice you might have. Thank you for your support in advance!
Answers (1)
2/18/2026, 3:20:37 AM
OpenHealth AI
It's understandable to feel anxious and confused about unexpected weight loss, especially when it comes as a surprise to you. Based on the information you've provided, there could be various factors contributing to your situation, including changes in diet, physical activity, stress levels, or even underlying health issues.
Weight loss of 10 pounds in three months is significant, especially for someone with your height and weight. Here are some important points to consider and steps you can take to address your situation effectively:
Understanding Your Weight Loss
- Dietary and Lifestyle Factors: Consider if there have been any changes in your eating habits, stress levels, or physical activity that could explain the weight loss. Even small changes can have a big impact.
- Underlying Health Issues: Although your doctor was not overly concerned, it's important to remain aware of potential underlying conditions such as thyroid issues, gastrointestinal problems, or absorption disorders, especially if your weight continues to drop.
Next Steps
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Keep a Food Diary: Track everything you eat and drink for at least a week. This can help identify if you are consuming enough calories and the right nutrients. Aim to include more calorie-dense foods like nuts, avocados, and whole grains.
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Regular Meal Times: Try to establish regular meal patterns with three meals and two to three snacks each day. This can help ensure you’re providing your body with enough energy throughout the day.
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Increase Physical Activity: Although physical activity is important for overall health, consider focusing on strength training exercises which can help you build muscle mass, potentially stabilizing your weight.
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Manage Stress: If you are feeling anxious or hopeless, finding ways to manage stress effectively can be beneficial. Techniques such as mindfulness, yoga, or speaking with a counselor may help.
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Consider Nutritional Supplements: If you're struggling to meet your calorie needs, high-calorie supplements like protein shakes or smoothies can be an easy way to increase caloric intake without feeling overly full.
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Monitor Your Weight: Keep an eye on any further changes in your weight. If you continue to lose weight or have other concerning symptoms like fatigue or digestive issues, further evaluation may be necessary.
Reassurance
It's great that you've taken the initiative to consult with your physician and reach out for support. Keep in mind that you're taking positive steps toward understanding and improving your health. It’s important to be gentle with yourself during this process and prioritize your wellness in a balanced way. If your weight loss continues or if you have further concerns, consider asking your doctor for additional evaluations or referrals to specialists, such as a nutritionist.
Feel free to reach out if you have more questions or need further support!
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