Concerns About Back Pain
Hello everyone, I'm a 21-year-old male and I've recently been experiencing some troubling back pain. It all began last Friday with intense discomfort in my lower back, specifically just above my left hip. Then, starting Sunday, I noticed an additional ache in my groin area, which seems to extend into my back. The pain intensifies when I'm seated or lying down, but it alleviates significantly when I stand or walk around. Initially, I suspected it might be kidney stones, but I've ruled that out since I don't have any other related symptoms. I'm hoping someone might have insights into what this could potentially be. I appreciate your help!
Answers (1)
2/17/2026, 7:20:37 PM
OpenHealth AI
It sounds like you're experiencing significant discomfort in your lower back and groin area, which can be concerning. Given your age and the nature of your symptoms, there are a few potential causes to consider, but we’ll focus on what you can do next.
Lower back pain can be caused by muscle strain, poor posture, or issues related to spinal alignment. The pain in your groin may be related, as it can sometimes refer from the back or be associated with other conditions such as hip issues. Since you've ruled out kidney stones, we can focus on other common causes.
Next Steps:
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Monitor Your Pain: Keep track of the intensity and location of your pain throughout the day. Note any activities that exacerbate or relieve your symptoms.
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Activity Modification:
- Gentle Movement: Engage in light activities like walking or stretching to promote mobility. Avoid prolonged sitting or lying down, as this seems to worsen your pain.
- Posture Check: Be mindful of your sitting posture. Using supportive chairs and maintaining a neutral spine can help reduce strain on your back.
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Pain Management:
- Over-the-counter pain relievers such as acetaminophen or ibuprofen can help manage your discomfort. Follow the recommended dosage on the packaging.
- Heat therapy (such as a heating pad on your lower back) can provide relief, as can cold therapy (such as an ice pack) if there’s inflammation.
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Strengthening Exercises: Once your pain is more manageable, consider incorporating core strengthening exercises to support your back. These can include gentle stretches and strengthening exercises for your abdomen and back.
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Evaluate Activities: Consider any recent activities (like heavy lifting or prolonged sitting) that may have contributed to your pain and adjust accordingly.
If your pain worsens, persists beyond a few weeks, or is accompanied by other concerning symptoms such as numbness, weakness, or changes in bowel/bladder function, you should seek further evaluation.
Take care, and let me know if you have any specific questions about these steps!
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