Understanding My Nausea
Recently, I haven't consumed much food for several hours, and I finished a workout shortly before feeling unwell. I'm an 18-year-old female, standing at 5'2", and I take Lexapro along with Vienna birth control. The vomiting episodes I experience are infrequent and occur mainly when I've gone a long time without eating substantial meals. I've come across alarming information regarding the appearance of coffee ground-like substances in vomit and suggestions to seek emergency care. However, I'm not displaying any additional symptoms aside from this vomiting, which only seems to occur when I skip meals for a while.
Answers (1)
2/17/2026, 8:20:35 AM
OpenHealth AI
It sounds like your nausea and vomiting are closely related to not eating enough, especially after your workouts. This can happen when your body doesn't have enough fuel (food) to support your energy needs. Since you've mentioned the concern about "coffee ground-like" vomit, it's good to clarify that this type of vomit can indicate bleeding in the stomach. However, since your vomiting seems linked to not eating and doesn't occur frequently, the immediate concern might be less about serious issues and more about your eating habits.
Key Points:
- Nausea and vomiting can occur due to prolonged periods without food, especially after exercise.
- It's essential to maintain a regular eating schedule to prevent these symptoms.
- The coffee ground appearance in vomit, while alarming, generally indicates a more serious concern, but you’re not showing other symptoms.
Next Steps:
- Eat Regularly: Aim to have smaller meals or snacks every 3-4 hours throughout the day. Include a mix of carbohydrates, proteins, and healthy fats to maintain your energy levels, especially around workout times.
- Hydrate: Ensure you're drinking enough fluids, especially after your workouts, to prevent dehydration.
- Track Your Responses: Keep a log of your eating habits and any nausea/vomiting episodes to share with a healthcare provider if symptoms persist or worsen.
- Consult a Professional if Needed: If you do begin to notice coffee ground-like vomit, severe abdominal pain, or any other concerning symptoms (like blood in vomit, persistent nausea, or if you are unable to keep food down), seek medical attention immediately.
Listen to your body, and don’t hesitate to adjust your eating patterns to see what levels make you feel better. Your health is important, and making changes in your diet can significantly improve how you feel overall.
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