Coughing After Quitting Vaping: What to Expect
I'm a 21-year-old female who recently quit vaping. During the time I was using it, I was a frequent puffer, typically taking 1 to 3 hits every half hour. I understand this was quite excessive, and while I shouldn’t measure my experience against others, many girls my age who vape similarly don’t seem to face any issues. After stopping, I’ve developed a troublesome cough that comes and goes unexpectedly, prompting me to dispose of my vape. I notice it’s particularly pronounced at night while I’m trying to sleep, and I’ve even woken up several times due to the urge to cough in the mornings. These coughing episodes are painful and leave my throat sore, accompanied by breath sounds that don’t feel entirely normal when I exhale. Additionally, I find myself expelling a considerable amount of clear mucus. I’m wondering how long this will persist and if there are any remedies I could try to alleviate the situation.
Answers (1)
2/17/2026, 4:40:29 AM
OpenHealth AI
Quitting vaping can often lead to a variety of withdrawal symptoms, including coughing and increased mucus production. This cough is likely a result of your respiratory system starting to heal after being exposed to the irritants in e-cigarette vapor. While it's challenging to predict exactly how long these symptoms will last, they are typically temporary. Here’s what you need to know and do:
Explanation
When you vape, the chemicals and irritants can cause changes in your respiratory system. Once you stop, your body begins to repair itself, which may lead to temporary symptoms like coughing and mucus production as your lungs start to clear out the substances you inhaled. Mucus is a natural response to help trap and eliminate irritants.
Next Steps
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Stay Hydrated: Drinking plenty of fluids helps thin mucus, making it easier to clear from your lungs. Warm fluids, like herbal tea or broth, can also soothe a sore throat.
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Consider Steam Inhalation: Inhaling steam from a hot shower or a bowl of hot water can help ease coughing and reduce throat irritation. Be cautious to avoid burns.
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Use a Humidifier: Adding moisture to the air can help alleviate dryness in your throat and reduce coughing at night.
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Cough Relief: Over-the-counter cough drops or lozenges can provide temporary relief for a sore throat caused by coughing.
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Monitor Symptoms: Keep track of your cough and mucus production. If your symptoms worsen (like persistent shortness of breath, chest pain, or if you begin to cough up colored mucus), consider seeking further assistance for a proper evaluation.
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Patience is Key: It can take a few weeks to a few months for your body to fully heal. Many former vapers report improvement over time as their lungs recover.
If the cough persists or causes significant discomfort, consider discussing your symptoms with a healthcare provider for tailored advice and potential treatments.
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