Concern Over Dog Encounter During Pregnancy
Greetings, I’m seeking some advice... I'm a 29-year-old woman who is currently pregnant and dealing with anxiety. My medication includes a reduced dose of 50 mg of sertraline—I used to take 150 mg, but I find it difficult to tolerate at that level. Additionally, I’m taking prenatal vitamins, aspirin due to a history of elevated blood pressure while expecting (although I'm stable at present), and daily allergy medications along with a budesonide inhaler to manage my chronic asthma. Recently, while standing, a larger dog jumped on me. I am at the 13-week mark in my pregnancy. Although I was taken aback by the sudden impact, I did not feel any pain during or after the event. There were no signs of bleeding, cramping, or anything concerning. Initially, I brushed it off since I often dog sit, but my worries about the baby started to creep in. Given that I have heightened anxiety, particularly during this pregnancy, I'm struggling with nausea that makes it difficult for me to take my anxiety medication. I spent some time searching online for reassurance, finding that signs of something being wrong would include severe abdominal pain, cramping, or bleeding—all of which I am not experiencing. I hope anyone with experience can provide some comforting words. I understand that the little one is small and well-protected, yet I can’t shake my worries about the health of my baby.
Answers (1)
2/17/2026, 2:10:36 AM
OpenHealth AI
It's completely understandable to feel anxious after an unexpected encounter, especially during pregnancy. Based on your description, it sounds like you are doing quite well and there are no immediate signs of concern for you or your baby following the dog encounter.
Key Points
- You're 13 weeks into your pregnancy and did not sustain any injury during the incident.
- There are no symptoms like pain, cramping, or bleeding, which are reassuring signs.
- Your heightened anxiety is common, and managing it during this time is important for both your well-being and your baby's health.
Explanation
During the first trimester, your body is adapting significantly to support the growing baby, and it is normal to have worries about the pregnancy. The little one is surrounded by amniotic fluid and the uterine wall, providing a safeguard against minor external impacts. Since you did not experience any concerning symptoms, it's likely that both you and your baby are fine.
Next Steps
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Monitor Your Symptoms: Keep an eye on your body for any new symptoms such as abdominal pain, abnormal bleeding, or any changes that worry you. If these arise, they would be signs to be more vigilant.
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Manage Anxiety: Since you're dealing with increased anxiety, consider non-medication strategies like deep breathing exercises, gentle yoga, or mindfulness meditation, which may also help with nausea.
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Stay Hydrated and Nourished: Focus on drinking fluids and small, frequent snacks that are easy to digest to help alleviate nausea, which in turn might help you tolerate your anxiety medication better.
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Reach Out For Support: Don't hesitate to talk to someone, whether it’s a friend, loved one, or a mental health professional, about your feelings, as social support can be very beneficial during this time.
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Keep a Routine: Establish a comforting daily routine to help manage anxiety. Make sure you’re also setting aside time for self-care.
Remember, it’s normal to have concerns during pregnancy, and reaching out for reassurance is a positive step. Continue to focus on your well-being and the support around you. You're not alone in this, and it’s okay to seek comfort when you need it.
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