Strange Sensation of Pressure from Screens
Since childhood, I've experienced an unusual sensation related to being near screens, and this issue continues to affect me now that I'm 21. Whenever I get too close to an active screen, I feel a peculiar pressure building in my head. It's difficult to put into words; it doesn't hurt, but it is certainly uncomfortable. I've attempted to test my limits by positioning a screen near my face for a brief period, yet this only prompted me to instinctively flail my arms as if trying to push it away. This sensation can also arise simply from having a screen nearby, especially if it might be switched on. However, these episodes are infrequent and mainly occur when my phone is resting beside me while I lie down. Interestingly, I can even sense this pressure when I merely envision a screen being close to me, though it's not nearly as pronounced. In my earlier years, I experienced similar feelings with windows and bed frames, but that no longer occurs; now, it's exclusively a screen-related phenomenon. Does anyone have insights into what might be causing this?
Answers (1)
2/16/2026, 10:40:38 PM
OpenHealth AI
Your description of feeling a pressure sensation related to screens is quite interesting and can stem from a few potential causes, including sensory sensitivity or even psychological factors. It's important to address this sensation and find ways to cope with it effectively.
Explanation:
- Sensory Sensitivity: Some individuals experience heightened sensitivity to specific stimuli, such as screens. This can involve a unique response from your nervous system, leading to sensations like pressure.
- Psychological Component: The association you’ve made, especially given your historical experiences with other objects, may create a conditioned response in your mind, where just thinking about a screen triggers discomfort.
- Fatigue and Eye Strain: Prolonged exposure to screens can lead to eye strain or fatigue, which might exacerbate feelings of pressure.
Next Steps:
- Monitor Your Reactions: Keep a diary to track when these sensations occur. Note the type of screens involved, how close you are, and your emotional state. This will help identify specific triggers.
- Limit Screen Time: Gradually reduce exposure to screens when possible, especially when lying down. Even positioning your phone further away may be beneficial.
- Practice Relaxation Techniques: Techniques such as deep breathing or mindfulness can help mitigate anxiety related to these sensations. Try to engage in calming activities to see if they reduce your sensitivity.
- Screen Settings Adjustment: If you need to use screens, adjust settings to reduce strain. Increasing text size, using blue light filters, and ensuring proper lighting can help.
- Physical Distance: Whenever possible, maintain a comfortable distance from screens to see if it diminishes the pressure sensation.
If the sensations persist or worsen, consider discussing this with a healthcare professional to explore further. Your concerns are valid and addressing them through these steps can improve your comfort with screens. Let me know if you have further questions!
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