Swelling Under Scapula Following Exercise
Age: 22, Weight: 134 lbs After a workout focused on pushing movements, I discovered a lump, roughly the size of a golf ball, positioned beneath my scapula and just above my lat muscles. This lump feels solid, is immobile, doesn't cause any pain, and tends to become more prominent when I engage my back muscles. I'm uncertain whether I should seek medical advice immediately or observe the situation for a while before making a decision.
Answers (1)
2/16/2026, 12:20:33 AM
OpenHealth AI
It's understandable to be concerned about a noticeable lump under your scapula after exercise. Given that the lump is solid, immobile, and not painful, it could be related to muscle overuse or minor swelling in the area. Here are the key points to consider:
Explanation
A lump under the scapula that appears after exercise can sometimes result from muscle strains, minor swelling, or even benign growths such as lipomas or muscle knots. Engaging your back muscles may make the lump more prominent due to increased muscle contraction or tension in that area.
Next Steps
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Observe and Monitor: Keep an eye on the lump over the next week. Note any changes in size, shape, or any new symptoms (e.g., pain, discomfort, or changes in motion).
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Rest and Modify Activity: Scale back on exercises that involve pushing or putting strain on your back and shoulders to allow the area to recover, particularly focusing on rest in the chest and back muscles.
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Gentle Stretching and Ice: Consider gentle stretching to promote flexibility, and apply ice for 15-20 minutes a few times a day if there’s any soft tissue swelling.
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Self-Check: If the lump persists or you notice any changes like pain developing, increasing size, or any severe symptoms, it may be a good idea to consult a healthcare provider for a thorough examination.
By following these steps, you can assess the situation adequately while allowing your body to recover. If you have further concerns or if the condition does not improve, feel free to reach out for more guidance.
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