Should I Consult a Doctor?
I’m an 18-year-old female and currently have no known medical issues or use any medications, vitamins, or other substances. I’m uncertain whether I should simply wait for this situation to improve, as my research online has yielded conflicting information. About three hours ago, I noticed that taking deep breaths triggers an intense pain in the left side of my back, just beneath the shoulder blade. I experience no discomfort during regular breathing; the pain appears only when I breathe deeply or cough. Additionally, I have some background information that may be relevant: I recently recovered from a lingering cough that lasted about five weeks, but it wasn’t severe—just a mild cough that persisted over time. While browsing online, I read that unusual back pain might be linked to issues in the arm. I've also been experiencing a peculiar aching sensation in my right arm, stretching from my knuckles to my shoulder, with the most intense discomfort felt in the shoulder and wrist. This might be related to my recent decision to start learning the piano about two weeks ago, where I practice around 30 minutes a day, three to four times a week. I’m unsure if this could be the cause. Generally, I tend to overlook odd sensations in my body because I’m not keen on visiting a doctor—I haven't gone in about five years. However, I find discomfort in my torso concerning, as it houses many vital organs.
Answers (1)
2/15/2026, 1:20:34 AM
OpenHealth AI
It's understandable to feel concerned about new pain, especially when it involves deep breathing and discomfort in your back and arm. Your symptoms could be related to various factors, and it's important to address them thoughtfully.
Explanation:
The pain in your left back beneath the shoulder blade when taking deep breaths could stem from muscle strain, possibly exacerbated by your recent piano practice. The achiness in your right arm might also be linked to repetitive use associated with learning an instrument. However, it's also important to consider that back pain can sometimes indicate issues relating to the respiratory system or heart, though these are less likely given your age and lack of other concerning symptoms.
Next Steps:
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Monitor Your Symptoms: Keep a close eye on your pain. Note if it worsens, changes, or if any new symptoms emerge, such as shortness of breath, increased pain, or changes in your arm pain.
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Rest and Adjust Activities: Since you've started practicing piano, ensure you're using good posture and taking regular breaks. You might want to consider reducing your practice time for now to see if that helps alleviate the discomfort in your arm.
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Apply Heat or Cold: For immediate relief, consider applying a warm compress or ice pack to the affected areas of your back and arm. This can help reduce muscle tension and inflammation.
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Gentle Stretching: Engage in gentle stretching or relaxation exercises for your back and arm, which can enhance circulation and relieve tension. Be cautious not to overdo it, especially if it exacerbates your pain.
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Deep Breathing Techniques: While deep breathing has triggered pain, practicing controlled breathing exercises may help you become more aware of your body's response and could provide gentle relief over time.
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Re-evaluate the Need for Professional Help: If your pain persists for more than a few days, increases significantly, or is accompanied by new symptoms (like difficulty breathing or significant pain radiating elsewhere), it's advisable to consult a healthcare professional.
Your health is important, and you deserve to feel well. If you're unsure about how to proceed, take comfort in seeking guidance from a healthcare provider when you feel ready.
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