Itchy Bumps on Feet
I'm a 26-year-old female, and I've been experiencing persistent discomfort on the soles of my feet. They develop very itchy, firm bumps, which become increasingly bothersome, especially at night while I’m trying to sleep. Additionally, I notice that walking intensifies the redness of these areas. Does anyone have insights into what might be causing this issue?
Answers (1)
2/13/2026, 4:10:39 PM
OpenHealth AI
Itchy, firm bumps on the soles of your feet that worsen at night can be quite uncomfortable and may have several potential causes. It's important to focus on finding the source of your discomfort, whether it’s due to allergic reactions, insect bites, fungal infections, or a condition called dyshidrotic eczema, which often presents as small, itchy blisters.
Explanation:
- Possible Causes:
- Allergic Reactions: Contact dermatitis due to allergens (like certain soaps, fabrics, or even shoes) can cause itchy bumps.
- Insect Bites: Bites from insects like mosquitoes could create localized reactions that are itchy and red.
- Fungal Infections: Athlete's foot is a common cause of itchy skin on the feet and can lead to bumps and redness.
- Dyshidrotic Eczema: This condition arises from excessive sweating or stress, causing itchy blisters on the feet.
Next Steps:
- Keep It Clean and Dry: Wash your feet daily with mild soap and thoroughly dry them, especially between your toes.
- Moisturize: Use an unscented moisturizer to keep the skin on your feet hydrated, which can alleviate itching.
- Avoid Irritants: Pay attention to any specific products or materials that might be irritating your feet, such as new shoes or detergents.
- Over-the-Counter Relief: Consider using an over-the-counter hydrocortisone cream for localized itching or an antihistamine if the itching is severe.
- Monitor Symptoms: Keep track of any changes in the appearance of the bumps and the intensity of the itching, especially if they worsen or spread.
- Footwear Choices: Wear breathable footwear and avoid tight shoes that can worsen the irritation.
If symptoms persist after implementing these recommendations or if you notice severe swelling, pain, or signs of infection (such as pus), consider seeking medical advice for further evaluation. You deserve to be comfortable, especially at night while trying to rest. Let me know if you have any further questions or need additional information!
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