Concerns About My Weight and Health
As a 17-year-old who identifies as amab and uses she/they pronouns, I stand at a height ranging from 6 feet 2 inches to 6 feet 3 inches. My weight fluctuates between 137 and 144 pounds. I am aware that this is considered on the lighter side, and I’m curious whether it might be concerning enough to warrant attention. I often experience issues related to my immune system and find myself feeling dizzy quite frequently. However, I am uncertain if these health problems could be linked to my weight or if they stem from other causes altogether.
Answers (1)
2/13/2026, 5:40:34 AM
OpenHealth AI
It's understandable to be concerned about your weight and health, especially with your height and experiences of dizziness and immune issues. Your weight, while on the lighter side for your height, can have various implications. However, it’s critical to consider all aspects of your health holistically.
Explanation
At a height of 6 feet 2 to 6 feet 3 inches and a weight between 137 to 144 pounds, your Body Mass Index (BMI) is approximately between 17.3 and 18.0, which is classified as underweight. Being underweight can have several health implications, such as nutritional deficiencies or a weakened immune system, which may potentially explain your susceptibility to illness and feelings of dizziness. However, dizziness can also stem from other factors, including hydration status, blood pressure, and stress levels.
Next Steps
-
Nutritional Assessment: Focus on incorporating nutrient-dense foods into your diet. Aim for balanced meals that include whole grains, lean proteins, healthy fats, fruits, and vegetables. This can help improve your overall health and energy levels. Consider tracking your meals to ensure you’re getting enough calories and nutrients.
-
Hydration: Make sure you are drinking enough fluids throughout the day. Dehydration can contribute to dizziness and affect your immune system.
-
Monitor Symptoms: Keep a diary of your symptoms, including when you feel dizzy, any accompanying feelings, your diet, and activity levels. This can help identify patterns and potential triggers.
-
Healthy Weight Gain: If you want to explore gaining weight, consider adding small, frequent meals and snacks that are calorie-rich yet nutritious, such as nuts, avocado, yogurt, or smoothies.
-
Physical Check: While you may not want to seek healthcare right away, it’s essential to consider getting a physical examination to rule out any underlying health issues, especially since you mentioned immune system problems and dizziness.
-
Self-Care Practices: Engage in regular, moderate exercise to improve muscle tone and overall wellness, but listen to your body, especially if you're experiencing dizziness or exhaustion.
Please remember, it's essential to care for your body holistically. If symptoms persist or worsen, considering the input of a healthcare professional can provide more tailored support. You’re doing great by seeking information and focusing on your health!
Related Questions
Is It Safe for a 6ft Male to Consume Only 1,300 Calories Daily with Larger Weekend Meals?
Context: Current weight - 237 lbs, Goal weight - 195 lbs, Starting weight - 312 lbs. Age: 28, Height: 6 feet. --- For a significant period, I have been on a regimen of 1,300 calories per day, and I'm pleased to report that I've experienced consistent weight loss and feel healthy. My weight loss journey commenced in January 2024, where I initially consumed between 1,400 and 1,500 calories each day for that year, resulting in a substantial reduction in weight. After taking a pause in 2025, I resumed a 1,300-calorie diet and have maintained it steadily without any adverse effects. Approximately nine months ago, I underwent blood tests due to experiencing bowel movements every 3 to 5 days, prompting my doctor to evaluate my overall health. Fortunately, the results revealed normal values but indicated low levels of folate. Every Friday, I enjoy a meal that totals around 2,200 calories, and on Saturday, I indulge in a 1,700-calorie feast. This scheduling modifies my weekly caloric intake to an approximate daily average of 1,500 calories. My concern is whether it's prudent to sustain this dietary pattern over the long haul. Does the inclusion of higher-calorie meals on weekends effectively balance the low intake from weekdays, or could it potentially undermine the benefits of my restrictive weekday regimen? I aspire to reach a consistent intake of 1,500 calories daily but deeply appreciate the larger meals I anticipate each weekend.
Has Anyone Tried Tirzepatide for Shedding Pounds?
I’m a 30-year-old female, standing at 5 feet tall and currently classified as prediabetic. I’m contemplating the use of tirzepatide for weight management. My routine includes lifting weights three times a week, along with some cardiovascular workouts. For those who have experience with tirzepatide, did you notice additional benefits beyond what diet and exercise provided? Are there any potential side effects I should be aware of?
Are Weight Loss Pills as Effective as Injections?
I'm beginning a course of weight loss pills to assist with my weight management. I've heard some claims suggesting that these pills are ineffective and not worth the investment. Is there any truth to this? I want to avoid spending money on something that might not deliver results. Can these pills suppress my appetite similarly to injections? Will they help me feel satiated more quickly, just like the injections do?
Lump on My Calf
I'm a 32-year-old male and I've noticed a small bump on the side of my calf that has been present for several years. My father mentioned in the past that he believed it was merely a localized accumulation of fat, although I'm not sure what that entails. Recently, I've experienced some itching and the area has developed a scab, as though it has erupted. While the lump hasn't increased in size, it has raised my concerns. I have a doctor's appointment scheduled for the 23rd, where I intend to discuss this issue, but I wanted to seek some advice in the meantime.
Seeking Support for Ongoing Heart Concerns
I’m reaching out for help as I’ve been living under a cloud of constant anxiety, particularly regarding my heart health. I'm a 27-year-old male with obesity concerns and underwent gallbladder removal earlier this year. My main wish is for these distressing sensations to cease. What’s been happening? I frequently experience bizarre sensations in my chest that feel like irregular heartbeats or fluctuations. These episodes are often accompanied by an unsettling sensation of dizziness, prompting me to check my pulse on my wrist, which at times feels weak or absent, triggering an overwhelming response in my body. Here’s how my body reacts during these episodes: 1. My heartbeat becomes significantly faster. 2. My palms and feet become sweaty. 3. I get the overwhelming impression that I might faint or face a dire situation. 4. I feel an urgent need for assistance with these distressing thoughts. It's been an exhausting six months filled with multiple visits to the emergency room, yet I still have an overwhelming suspicion that something is amiss with my heart. Regarding my health assessments: 1. I've undergone several ECG tests. 2. An exercise tolerance test was completed. 3. Blood tests were conducted, revealing normal results, except for a pre-diabetic condition. The medical conclusion reiterated to me was, "you are fine." Despite this assurance, I continue to endure anxiety and possible panic attacks. This situation is draining, affecting my ability to engage in daily activities and even step outside my home without feeling anxious.