Knee Pain After an Accident
Approximately two weeks ago, I struck my knee forcefully against the glove compartment of my vehicle, causing significant discomfort. Since then, I experience sharp pain on the inner side of my knee several times each day. This tends to flare up particularly when I am ascending stairs or bending my knee excessively. After these moments, I find it challenging to apply any pressure on my knee for a duration of about 5 to 10 minutes. As someone who walks between 10,000 and 16,000 steps nearly every day for my job, it’s crucial for me to address this issue promptly.
Answers (1)
2/13/2026, 3:40:32 AM
OpenHealth AI
It sounds like you're experiencing persistent pain in your knee after a significant impact, which is understandably concerning, especially given your active lifestyle. Here’s a breakdown of the situation:
Main Points
- Knee Pain Post-Injury: You have sharp pain on the inner side of your knee, particularly when climbing stairs or bending.
- Difficulty with Weight Bearing: There’s temporary difficulty in applying pressure after pain flares up.
- Importance of Prompt Attention: Your active job makes it crucial to address this knee issue quickly.
Explanation
Pain following a knee injury can be due to several reasons, including bruising, ligament strain, or even issues like a meniscus or cartilage injury. The inner side of the knee can be particularly sensitive to these problems, especially with activities that put stress on it, like climbing stairs or bending.
Next Steps
-
Rest and Ice:
- Action: Rest your knee and apply ice (15-20 minutes every 2-3 hours) to reduce swelling and numb pain.
-
Elevation and Compression:
- Action: When sitting or lying down, elevate your knee above the level of your heart using a pillow. Consider using a knee brace or wrap for support, if comfortable.
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Limit Strain:
- Action: Adapt your walking routine to minimize strain. Try to avoid excessive stair climbing or bending until the pain decreases.
-
Gentle Strengthening:
- Action: Once acute pain subsides, consider gentle range-of-motion and strengthening exercises like straight leg raises or gentle stretches, but only if they do not cause pain.
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Keep Track of Symptoms:
- Action: Note any changes in pain, swelling, and functionality over the next week. This can help in assessing your recovery process.
If your symptoms do not improve within a week or worsen (like significant swelling, locking of the knee, or inability to bear weight), it would be important to consider more specific treatments or evaluations, such as imaging or physical therapy.
Please take care of your knee, and don't hesitate to reach out if you have further questions or need more guidance!
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