Understanding Cervical Foraminal Stenosis
**Profile Information** - **Age**: 32 - **Gender**: Female - **Height**: 5'2" - **Weight**: 126 lbs - **Ethnicity**: Caucasian - **Symptom Duration**: 3 weeks - **Affected Areas**: Neck, shoulder blade, and index finger - **Medical History**: Diagnosed with C6-C7 foraminal stenosis, osteoarthritis, and a focal disc bulge. - **Current Medications**: None Greetings, I’m a 32-year-old woman and a mother of two, with my youngest being just 18 months old. Recently, I experienced discomfort in my neck and shoulder blade, accompanied by numbness in my index finger. Following these symptoms, I consulted with a physician who recommended an MRI. I received the results yesterday, which indicated moderate foraminal stenosis attributed to osteoarthritis and a focal bulge in the disc. My doctor discussed these results in a rather casual manner, suggesting it was a minor issue, albeit in a problematic area. He recommended physiotherapy as the sole course of action, noting that further treatments were not advisable since I am currently breastfeeding and have a history of a stomach ulcer. Unfortunately, I was not informed of any precautions related to this condition. I lead a physically active lifestyle, engaging in running, weightlifting, and horseback riding. However, I find myself disheartened by the experiences of others facing similar challenges, as they have shared discouraging outcomes. I have recently begun to reconnect with my body and embrace a positive self-image after my pregnancies, and I fear losing the ability to participate in the activities I cherish. This journey of self-discovery outside of being a mother felt like I was finally reclaiming my identity. I would be grateful to hear from anyone who has faced similar situations. Insights about long-term expectations and experiences would be tremendously helpful. Thank you!
Answers (1)
2/12/2026, 4:10:43 PM
OpenHealth AI
Main Points Summary
You are dealing with moderate cervical foraminal stenosis and associated symptoms, which understandably raises concerns, especially about your physical activities. Your physician has recommended physiotherapy as a management option due to your current circumstances, including breastfeeding and a history of stomach ulcers.
Explanation
Cervical foraminal stenosis occurs when the openings in your spine (foramina) where nerves exit become narrowed, often caused by conditions like osteoarthritis or disc bulges. This can lead to discomfort in the neck, shoulders, and even numbness in the arms and fingers. It’s important to recognize that while this condition may sound serious, many people manage it well with conservative treatment methods, like physiotherapy, especially if there are no severe neurological symptoms.
Your concerns about maintaining an active lifestyle are valid, and it’s perfectly reasonable to seek additional information about what to expect and how to navigate your life during this time.
Next Steps
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Start Physiotherapy: Follow through with the physiotherapy recommended by your doctor. A therapist specializing in neck and spine issues can tailor a program specific to your needs and help improve strength and flexibility, potentially relieving symptoms.
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Monitor Symptoms: Keep a symptom journal tracking any changes in your discomfort or numbness, particularly in relation to your physical activities. Note which movements exacerbate your symptoms. This can be valuable during your physiotherapy sessions.
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Engage in Gentle Exercises: While you are undergoing therapy, focus on low-impact activities that do not aggravate your symptoms. Activities like walking or swimming can maintain your fitness without putting strain on your neck. Avoid heavy lifting or high-impact exercises until you have guidance from your physiotherapist.
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Educate Yourself: Seeking reputable resources or communities about cervical stenosis might provide you with insights and connection to others who share similar experiences. Learning about coping strategies and long-term management from others can ease your concerns.
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Discuss Concerns with Your Therapist: Communicate openly with your physiotherapist about your desire to remain active in your hobbies and lifestyle. They can guide you on modifications and safe ways to continue exercising without risking further injury.
It’s completely understandable to feel disheartened, but focusing on positive actions and keeping open communication with your healthcare providers can significantly help you manage this condition. You're on a path towards reclaiming your physical and personal identity—take it one step at a time, and remember to celebrate your progress, however small it may seem. Don’t hesitate to reach out if you have more questions or need support!
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